1, nutritional value
Drinking green tea can bring great benefits to the body. Drinking green tea has the effects of refreshing mind, clearing away heat and relieving summer heat, stimulating appetite, promoting digestion, moistening lung, eliminating phlegm, reducing weight, calming the mind, promoting fluid production to quench thirst, protecting liver and improving eyesight, reducing fire and diminishing inflammation, and can also treat cough, anorexia, blurred vision, obesity and excessive internal heat, prevent cardiovascular diseases and effectively safeguard the health of teenagers.
2. Dietary taboos
Although green tea can bring many benefits to human body, there are also many places to pay attention to. Drinking green tea is not suitable for the first time. Due to the influence of environmental pollution, the tea brewed for the first time contains a lot of harmful substances such as pesticides and is not suitable for drinking. Do not drink tea on an empty stomach. Drinking tea on an empty stomach will absorb gastric juice, which will weaken the digestive ability, and will also lead to a large number of unfavorable ingredients entering blood sugar, which will easily cause dizziness, palpitation, weakness of limbs and other discomfort symptoms.
3. There are taboos
When tea is eaten with other foods, there are also many places to pay attention to. Green tea should not be eaten with sugar, otherwise it will reduce the role of green tea in clearing heat and detoxifying. Green tea should not be eaten with mutton, pork, dog meat, beef and other foods, otherwise it will easily cause constipation symptoms. Green tea should not be eaten with drugs, otherwise it will reduce the absorption rate of drugs. Don't eat green tea with honey, which will reduce the nutritional value. Green tea should not be eaten with crabs, otherwise it will lead to indigestion.