First, control diet. Controlling diet does not mean dieting, but scientifically and reasonably distributing three meals a day according to the natural laws of the human body. Generally speaking,
Get up in the morning and drink a large glass of warm water (equivalent to the weight of a dish bowl), then eat some non-fried pasta to fill your stomach, and please fill the rest with fruit; A low-fat breakfast can maintain the right hunger. At lunch, you can eat more staple food (if it is rice, try to eat less), but remember not to eat with meat and eat more vegetables;
Similarly, if the main course of lunch is meat (steak, etc. ), do not eat starchy food (neither rice nor potatoes); You can have some snacks for dinner, but don't eat fried rice noodles with beef! The calories of beef fried rice noodles far exceed those of beef hamburgers, and it is the fattening food second only to meat porridge ~ (and believe me, there are quite a few high-calorie Chinese foods)
With regard to diet control, there are several points that need to be added: some foods, which people mistakenly think will lead to obesity, in fact, will only make people fat when mixed together:
1 coffee. Black coffee (caffeine) won't make people fat. On the contrary, it will try hard to decompose fat and help resist the aging of human tissues. Only by adding milk can oil be produced.
Two potatoes. Eating potatoes alone won't make you fat. Potatoes will yield oil only if they are fried at high temperature or eaten with meat.
3 chocolate. Dark chocolate has never had anything to do with fat. Rich in trace elements and vitamins, it is the creator of muscle. Only chocolate with milk and sugar can make people fat!
Well, to sum up here, we should avoid eating 1, meat and starch together; 2. Eat milk and sugar together; 3. Tea or coffee with milk
One last thing: never eat midnight snack, you can't eat if you are hungry ~
Now let's talk about sports. 1, exercise time: Many people think it's good to get up in the morning, while others say it's good to get up at night. In fact, when it comes to losing weight, the most effective exercise time should be from 5 pm to 6 pm. At this time, exercise can not only consume the most fat, but also inhibit the desire to eat. You can try if you don't believe me. Exercise is so good at this time that I am full after drinking soup.
2, the way of exercise: this is even more inconclusive, but there is a principle: to make you interested for a long time, keep exercising every day! Some people follow the advice of gym experts and do professional exercise, but after a period of time, they lack interest and it is difficult to persevere. I have seen this situation many times, but I chose a sport that I am most interested in, instead of looking for those masters-dancing! It can be said that it never stops all year round unless the body is particularly tired and needs to be adjusted. This effect is the best, and the heat needs to be burned continuously to keep your beautiful figure ~
3. Exercise amount: The amount of exercise depends on the exercise method you choose, such as belly dancing. Stick to belly dancing to lose weight every day, and then stick to it for two hours every day. It must take two hours to be effective.