Common aerobic equipment includes treadmills, exercise bikes, treadmills and elliptical machines. Aerobic fitness equipment is mainly used for aerobic exercise. Common anaerobic equipment includes abdominal bender, barbell rack, high back pull trainer, etc., which are mainly used for anaerobic exercise.
Treadmill driver can control and adjust his running speed by adjusting the track speed, which can prevent the deterioration of bones and muscles, relax himself, reduce stress and lose weight; The exercise bike will take the riding exercise home, improve the vital capacity of the body, exercise the muscle tissue of the lower body and increase the physical endurance; Abdominal flexors can burn abdominal fat and exercise abdominal muscles. Barbell rack mainly exercises arm muscles and abdominal muscles.
Matters needing attention in using fitness equipment
Do warm-up exercises first. Warm-up exercises can increase the temperature of muscles, making them softer and less prone to strain. You can press leg press or do several squats first. Large-scale fitness equipment requires high flexibility and balance of the body, so it is necessary to exercise balance, stability and flexibility for at least one month before practice. If your upper body stays upright but you can't squat, or if you can't keep your balance on one foot after closing your eyes, don't touch the large equipment in the gym.
In addition, many people will stay in the gym for several hours and connect all the equipment, but they still feel dissatisfied, which makes people tired and leads to muscle aches. If they are not careful, they will cause sports injuries. 40 minutes is enough for beginners. You can jog 15-20 minutes, exercise 10 minutes, and do some flexibility training.