1, eat high fiber food to lose weight
It is easy to feel empty stomach during menstruation, and people who lose weight are also easy to overeat because of empty stomach. To lose weight during menstruation, you should supplement enough high-fiber food. High-fiber food can give people a strong feeling of fullness and help you control your appetite. Moreover, high-fiber foods do not contain fat and will not make people fat! Vegetables and fruits are high-fiber foods, so you can eat more!
2, menstrual aerobic exercise to lose weight
To lose weight during menstruation, you can do aerobic exercise for half an hour every day. Aerobic exercise can burn fat, but lose weight quickly during menstruation! For example, brisk walking is also an aerobic exercise. Most effective for burning body fat!
Note: the intensity of aerobic exercise should not be too large, otherwise it will have a certain impact on women's normal menstruation.
3, zero sugar intake during menstruation.
Don't eat cakes and desserts with the idea that nothing will make you gain weight during your period. Sweets and cakes are high in sugar, and these high-calorie foods will lead to unstable blood sugar and continuous weight gain. Lose weight during menstruation to achieve zero sugar intake! Zero sugar intake during menstruation can lower blood sugar, lose weight, and lose weight the fastest!
4, menstrual intake of vitamins to lose weight
Vitamins also play an important role in losing weight! Vitamins can promote the body's metabolism, so that the body can accelerate metabolism and detoxify. Taking vitamins during menstruation can get twice the result with half the effort! Rich in nutrition, you can also lose weight quickly during menstruation!
5, menstrual week weight loss adjustment
(1) Day 1 Adjust staple food.
The day after the menstrual period, the weight returns to its original state, starting from the day when the weight is considered to have lost the most. Two meals a day break the normal meal, simply adjust the staple food, and lose weight about 1 kg. If 1 day does not achieve the effect, it will last for 2~3 days.
(2) The seedlings began to grow the next day.
Do regular gymnastics before meals. The day after adjusting the staple food, weigh yourself before breakfast. If you lose 1 kg, do gymnastics for about ten minutes as soon as possible. Have breakfast after gymnastics. From that day on, you can resume your normal diet.
(3) It remains unchanged on the 3rd and 4th days.
The day passed as usual. At this time, some people will suddenly gain weight, which is evidence that gymnastics has certain stimulation to the body, so don't worry. As long as it doesn't exceed the original weight, there is no problem. Don't rush to limit your diet.
(4) On the fifth day, the diet is normal.
2-3 days after doing gymnastics, even if the diet is not changed, the temporary weight gain will begin to decrease and gradually return to the weight of "Slim Day". If you are not thin or fat, it may be caused by overeating.
(5) Adjust the staple food on the 6th and 7th days.
If you start to lose weight from day 6 to day 7 and return to the weight when you were slim in the past, then slimming has been successful. The staple food was adjusted again that day, and the challenge was reduced by 1 kg. This takes 7 days as a cycle and circulates 3 times a month.
6. What do you eat to lose weight during menstruation?
Eat more foods with high fiber content during menstruation, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote hormone excretion, increase the content of magnesium in blood, regulate menstruation and soothe the nerves. During menstruation, you should choose warm and cold fruits instead of hot and dry fruits to avoid excessive menstrual blood.
1. Banana is low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for losing weight.
2. In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.
3, eating fresh tomatoes can diuretic and eliminate leg fatigue, reduce the problem of edema, if it is eaten raw, the effect is better.
4, papaya has proteolytic enzymes, which can remove the fat accumulated in the lower body due to eating meat. Pectin is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
5, apples contain malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
6, grapefruit is extremely low in calories, eating more will not be fat, and it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
7. Oranges are rich in fiber and low in calories. Eating more helps to defecate, can reduce the accumulation of toxins in the body, and excrete a lot of toxins in the body during menstruation.
8. Durian has low fat content. If it can be used instead of dinner or breakfast, it will have a good weight loss effect. Durian is hot, can promote blood circulation and dispel cold, and relieve dysmenorrhea. It is definitely the most suitable fruit for menstrual women to lose weight.
9. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis.
10, women eat a dozen fresh grapes containing a lot of vitamins every day, which not only helps to lose weight, but also contributes to cardiovascular health.
1 1. Strawberry contains pectin and rich dietary fiber, which has good absorption and digestion, and has the function of unobstructed defecation.
12, guava is low in calories and contains dietary fiber, which is easy to feel full and is an excellent choice for dieters. At the same time, drinking guava tea regularly can prevent the accumulation of excess fat in the body, promote human metabolism and help to lose weight.
13, fig is rich in organic acids and various enzymes, which can clear away heat and moisten intestines, help digestion, protect liver and detoxify. Moreover, the calories of figs are very low, which is one tenth of the calories of pork with the same weight.
7. Effective recipes for losing weight during menstruation
(1) fruit salad
Ingredients: pineapple, apple, kiwi fruit, banana, tomato, cherry, red wine and sugar.
Practice: Cut pineapple, apple, kiwi fruit and banana into cubes, and divide tomato 1 into 4 parts. Add sugar and red wine, mix well and marinate 1 hour, and put it in the refrigerator. /kloc-take it out of the refrigerator after 0/hour and put the cherries in it.
(2) Delicate cherry shrimp
Ingredients: gourd 1/2, cherry shrimp 1/2 bowls, coriander 1, salt, sesame oil and sesame seeds.
Exercise:
1. Peel, wash and scrape the gourd; After shredding, add a little salt and grab well for later use.
2. Put the oil in the pot, add the cherry shrimp after the oil temperature, and turn off the fire after the cherry shrimp turns red.
3. Discharge method 1. And then put into a plate; Then put the cherry shrimp _ in method 2. Finally, add coriander, sesame oil and sprinkle sesame seeds, and serve.
Efficacy: diuretic, detumescence, anticancer and slimming. Guagua can induce diuresis and reduce swelling, and is suitable for people with poor water-liquid metabolism and edema. People with spleen and stomach deficiency and cold should not eat more.