. . . . . . . . . . . . . . . . . Additional. . . . . . . . . . . . . . . . . . .
These methods I just discovered, including beauty, are very effective. . . Remember, hold on! !
1. When brushing your teeth and washing your face: When washing your face and brushing your teeth in the morning and evening, you can stand on tiptoe and let your heels move up and down (be careful not to fall). 2. Sweep the floor+mop the floor: housework is really complicated. If you think of it as a weight loss exercise, you may be willing to. Don't underestimate these trivial chores. Mopping the floor for 40 minutes can consume 150 calories, folding the quilt for 5 minutes consumes about 25 calories, and vacuuming for 20 minutes consumes about 47 calories. 3. Change sheets: Changing sheets can also consume calories! Don't be lazy, change your own sheets in the future, and don't bother your mother any more. 4. Washing clothes+drying clothes: girls should wash their underwear and pants themselves! Because washing for 60 minutes can consume 122 cards! In addition to washing and rubbing, hang clothes one by one, stand on tiptoe, stretch your limbs, and exercise without borrowing or borrowing! 5. Ironing clothes: You who are lazy on weekdays, you'd better make good progress towards "Xianhui" from today. Although you only iron clothes, 1 hour can also consume 1 10~ 160 cards! 6. Help yourself with three meals: Although it is unlikely, if possible, even cooking, stir-frying and washing vegetables ... 50 minutes is 128 calories! 7. Call: No way! Can I lose weight by phone? Yes, it is said that 1 minute can consume 1 card. However, I'll tell you a better way. You can hold the receiver tightly for about 10 seconds when making a phone call, and then change hands if possible, so as to exercise your forearm muscles. 8. Make-up: Although the image of a fat girl is lighter, the process can be more intense ―― I mean, the movements can be bigger and the writing can be lighter. Look down, you can spend 77 cards in 30 minutes. 9. Make a beautiful appearance when taking a bath: when taking a bath, you may wish to move your neck, twist your waist and cock your legs, so that you are not bored and can burn calories. Please don't take a quick bath, take a bath slowly, take a bath or take a shower, and enjoy the bath! 10. Bathtub: It's time to take a bath! You might as well scrub the bathtub yourself and bend over to brush it back and forth. At this time, your waist moved, your arms moved and your legs stretched out. Isn't that great? 1 1. When reading a book: I read a book to death, and my eyes are almost exhausted. Instead of this, it is better to do some simple actions while watching: ① shrug your shoulders, start from one side, take turns on both sides, and then move up and down together and rotate back and forth. The feet under the table can also rotate the ankles, which can make the ankles thinner and the lines are beautiful. 12. Shopping in the supermarket: Go with mom on Sunday! Remember to grab the cart, don't forget to stand on tiptoe to find cans, bend down to find shampoo, and everything is "I'll do it!" I'm coming! "13. Climbing stairs: Do you live on the third floor? Forget the elevator! Climbing for 7 minutes every day can burn nearly 100 calories! 14. Hold your chest out, tuck in your abdomen and tighten your hips when you walk: the wrong way to walk is laziness, which makes you look sloppy-procrastinating, hunching your back ... change it. 15. If you have a handbag, you might as well exchange it with your left and right hands while walking. 16. It's better to walk after one stop by bus: "You can walk, don't choose to take the bus. "With this knowledge, it is absolutely beneficial to walk for twenty or thirty minutes every day! 17. Don't rush to take the bus: it will take a few hours to get to school, and so will the office. Why are you in such a hurry to take the bus? Be kind! What's more, you can also consume some fat. 18. Use the bracelet on the bus: standing on the bus, using the action of the handle ring, sometimes making a fist hard, sometimes relaxing, and doing it repeatedly can make the wrist thinner. 19. bowling: this is an activity that many people often engage in now. Although you can't sweat, whether you are first-class or third-rate, playing for an hour consumes about 250 calories! 20. Singing KTV: It's easier than bowling! But try to grab the microphone and sing loudly and hard, which can consume at least 200 cards!
Sleep is the best way for the human body to eliminate fatigue. If you can do the "Sleep Beauty 15 Method", you will wake up radiant in the morning.
1. Try to avoid or take a small amount of salt and wine at dinner to avoid swelling around the face and eyes in the morning.
2, thoroughly clean the facial makeup before going to bed. If the cleaning method is improper, it is easy to make eyes red and swollen. Dip some eye cleaning liquid with cotton ball, put it on eyelids and eyelashes 10-20 seconds, and then gently wipe it clean with cotton.
3. Before going to bed, press a tea bag soaked in wet water on your eyelids 10 minute, and then apply eye cream.
4. After cleaning the face, pat it with a cotton ball dipped in "astringent water" and apply lotion before going to bed.
5. After cleansing, use "lip peeling cream" to remove dead skin on the lips, and then apply lip oil to prevent the lips from drying out.
6, oily or acne-prone skin, you may wish to try to use a mask all night, which will have amazing results.
7. Rough curly hair should be washed during the day and let it dry naturally, so that it won't look furry in the morning.
8. Apply the conditioner without cleaning to the hair roots and massage carefully. When you get up in the morning, you will have black hair.
9. Tie the hair roots loosely with ribbons before going to bed. As long as you comb it a little in the morning, your hair will look fluffy and full.
10, get enough sleep every day, and your face will naturally be more charming. Apply vitamin E oil to the nail root, gently massage, and then massage your hands with hand cream.
1 1. Soak your feet with hot water before going to bed, then apply lotion on your feet and massage your toes, soles and soles repeatedly with your hands.
12. Before going to bed, straighten your toes for 5 seconds, then bend them for 5 seconds, and do it on each foot 5 times, which will help relieve the fatigue of the day and let you sleep well.
13. After bathing, massage the whole body with moisturizing cream or oil, and then put on cotton pajamas or bathrobes that have been dry for 10 minutes. The temperature on clothes will be completely absorbed by the skin, making the skin smoother and more elastic.
14, people who are prone to insomnia may wish to drink some milk before going to bed, because the ingredients contained in milk have the effect of relaxing nerves.
15, get enough sleep every day, not less than 8 hours.
If you can do the above, it won't be long before you will be overjoyed at the change of your appearance.
1. flaking
Elbows and knees are being washed away with dirt and aged keratin, and then applied with moisturizing lotion. Gently polish the heel with talcum powder to remove the aged and blackened keratin. In severe cases, vaseline can be applied and bandaged overnight. Massage your hips in the bath or after rubbing lotion can also remove some black stains.
2. The scarf cushion pillow is not deformed
Every girl has this kind of trouble. After she finally got her hair done in the beauty salon, she woke up and her hair was deformed! In fact, this situation can be prevented, as long as you put a smooth silk scarf on the pillow before going to bed, so that your hair will not be messed up and you can maintain a beautiful hairstyle!
The hair dryer helps to remove the dirt on your face.
Most people don't know that hair dryers have many wonderful uses besides drying their hair. For example, artificial flowers for home decoration can be easily finished after a period of time when they are covered with dust and cannot be cleaned with clean water, but they can be blown carefully with a hair dryer! For example, after taking a shower, the fog permeates the bathroom, and the mirror is bound to be blurred. If you want to blow dry your hair, you can lift the hair dryer to remove the fog! For example, when riding a motorcycle in winter, your ears and hands are numb, so you can quickly use the hot air of a hair dryer to relieve the pain! For example, when washing your face, pick up the hair dryer and gently blow it on your face from a distance to open your pores and clean it more thoroughly!
4. Lemon bath makes skin whiter
Lemon is in the production period, and the price is not expensive, so it is generally not purchased. Cut it in half and squeeze it into juice on weekdays, add cold boiled water and some sugar to drink! Don't throw away the lemon peel for the time being and put it in the bathroom. No matter how you wash your face and bathe, your skin will be younger, whiter and clearer!
5. Hair care DIY small steps:
A. Wash your headache first and dry it with a towel.
B. Pour a proper amount of olive oil into the pot and heat it.
C. add 10 drop of lavender essential oil.
D. massage the scalp and hair.
Grow eyelashes
Let the remaining tea cool, and wet your eyelashes with a cotton swab before going to bed or the next morning, which can achieve the effect of increasing eyelashes. Try it quickly! Guaranteed to be the cheapest and most economical eyelash growth liquid!
7. Eliminate dark circles
A. Hot compress with tea bags can eliminate dark circles!
B. Prepare cold water, fresh milk and sanitary tissues. First, mix cold water and fresh milk according to the ratio of 1: 1, then wet it with a paper towel and stick it on the lower half of your eyes for 15 minutes, which can eliminate annoying dark circles!
8. weight loss coup
First, mix a teaspoon of green tea powder with warm water, and then pour Yakult or yogurt to mix well, which can not only beautify the face, but also help digestion and achieve the effect of losing weight! (It is best to eat after three meals)
9. Qing Wu is missing.
I fell on a big piece of Qing Wu and felt ugly and humiliated. What should I do? Boil the eggs, shell them, and roll them on the Qing Wu. It will disappear soon, but the eggs can't be eaten.
10. How thin!
Go to the Chinese medicine shop to catch fairy dregs. Mume+cassia seed are cooked together, and six bowls of water are boiled into three bowls! (drink every day! )
Smiling, eating, even breathing, sleeping and other living habits are all affecting the transformation plan of pretty face. Therefore, Qin Xiao would like to remind all friends to pay more attention to the details of daily life, so that your face will become more and more delicate and small, and become a little face beauty that everyone envies!
Expression: Expressions are as important to the face as symbols are to words, so no matter how bad expressions such as crying, laughing and anger are, they will become the marks of the face over time. Therefore, Qin Xiao reminded the little-faced families who love beauty to carefully train the change of expression, and remember to make their smiling faces give people a kind and pleasant first impression. When you smile, your cheek muscles and corners of your mouth are lifted up, so that the visual effect of your face will move up and make your face look smaller!
Singing: oral muscle movement is the first step to strengthen muscles and muscles, especially when singing fast songs, expressions and sounds can stimulate the circulation of blood and lymph, and can also eliminate the tension at work. Therefore, going to KTV or karaoke with friends can help your little face plan actively!
Sleep: Have a good sleep quality every day. Sleeping for 8 hours can fully rest and nourish the metabolism of the skin and body, and keep the skin moist and nutritious at any time. When I wake up, I will naturally find my face getting smaller and smaller!
Breathing: The respiratory system not only affects the shape of the mouth and nose and the occlusion of the teeth, but many people unconsciously breathe through their mouths when sleeping. Over time, the tongue in the mouth will lean forward and even affect the occlusion, and the chin will be unconsciously deformed. Therefore, we should correct our breathing habits and let the nose completely dominate the breathing state.
Diet: The healthy eating habits of small face, in addition to adhering to the intake of starch food and oil, the intake ratio of breakfast, lunch and dinner is three to two to one, and the time and way of food chewing are also closely related to the face shape. The correct chewing method is that it is best to chew a bite of food on both sides of the teeth for 25 to 30 times, and pay more attention to ingesting ingredients with high potassium content in food selection on weekdays, because potassium can promote metabolic function in the body and eliminate facial edema caused by improper diet or living habits; In addition, high-fiber seaweed, dried bean curd, vegetables and fruits are all high-quality diets in Lian Xiao.
Posture: Posture is the mother of little face. Sit up straight naturally so that your facial muscles don't collapse. Avoid lying on your side or side when sleeping. Standing posture is the first impression of people. If you stand up straight and your back is naturally straight, the curves of your long legs and hips will naturally come out, and the expression on your face will be bright and eye-catching!
Face correction D.I.Y: Many people worry that their cheeks are too big. Qin Xiao found that she can wear a hair band when exercising, and wear it between her chin and the top of her head after washing her face, so that her face and chin will feel tight, and her facial movements and face shape will naturally become smaller. Over time, it will definitely help to correct her face.
Stimulation of acupoints in the palm: The acupoints in the palm have a considerable effect on the metabolism of kidney and urine, especially between the little finger and the ring finger. Therefore, it is suggested that you can hold the pull-ring sleeve tightly on the crowded bus and massage your palm with the touch of your hand and the pull-ring sleeve, especially the acupoints between the little finger and the ring finger, which will definitely help to promote your metabolism.
Language: Every country and region has its own pronunciation and language, and different languages have different pronunciation positions, even different areas, so it has a little influence on the movement of oral muscles and the way of breathing, such as the emphasis on lip and tooth sounds in English and the flexible use of the tongue, while the proportion of nasal sounds in French is quite large. Therefore, learning and using the languages of different countries will not only help your work and study, but also exercise your face and mouth unconsciously.
Moisture: "Women are made of water." This sentence is a long-standing famous saying. Indeed, it is a beautiful element to replenish the water needed by the body and face anytime and anywhere, especially the first glass of water after waking up can stimulate gastrointestinal peristalsis. Replenishing water before and after bathing can not only metabolize the aging keratin of the body, but also replenish the water lost at the end of the day.
Rest time during work or play: You need considerable rest time during work or play, which can not only adjust the pressure and make the lymphatic circulation in the body flow normally, but also correct the problem of involuntary sitting at work through slight stretching or standing up, and also adjust the tense mood through balanced breathing!
Chewing gum: Chewing gum is considered as a favorite habit of many people. In addition to keeping your breath fresh, chewing gum can also increase the bite of your teeth. Chewing gum alternately from left to right can balance the pressure between teeth and chin on weekdays, and also make lips firm and chin posture more correct.
Nervousness: I believe everyone will be nervous before dating, dress themselves up quite carefully and show their best when dating. When you are so nervous, your brain naturally secretes hormones, so it is not necessarily a good thing to be nervous occasionally.
The trick of 22 pretty faces
Cheek muscle exercise: the biggest part of the face is the cheek, so how to make the cheek firm is one of the lessons of the little face. Besides paying attention to facial maintenance, it is also useful to exercise cheek muscles. For example, drinking through a straw, whistling or blowing balloons, and even playing harmonica are also quite good cheek muscle exercises!
Sleeping position adjustment: We sleep about one-third of the day, so the quality of sleeping position has an impact on the face shape. Before going to bed, if you can do sleeping posture exercises, raise your arms together, straighten your whole body and feet, and then turn left and right for 30 times, so as to correct the growth of back spine and bones and make the posture of cervical vertebra more correct. The pillow with the neck leaning outside is also very important, and the height and material should be carefully selected.
Dancing: Keeping your face healthy is also one of the jobs of the little face family. In addition to drinking plenty of water to replenish water, cleaning and maintenance work should not be sloppy. In addition, exercise can promote blood circulation and metabolism. For example, Qin Xiao's favorite sport is dancing. Usually dancing to my favorite music in his room for about 30 minutes will make me sweat and my face pink immediately.
Dietary supplement: getting enough nutrition every day is the basis of skin metabolism and health. Qin Xiao suggested that girls who often eat out should take more comprehensive vitamins to supplement their insufficient nutrition. In addition, vitamins C and E are also the best beauty supplements. You can eat yogurt to help defecate and strengthen environmental protection in your body. In addition, women may wish to take some supplements when their good friends come every month, such as Siwutang, Angelica sinensis, chicken essence and other food supplements to regulate qi and blood, so that they can have a good look anytime and anywhere!
Maintain a normal work and rest: a normal and regular work and rest has a great influence on human health. In the past, the time for doing record promotion or filming was very uncertain, so there were constant gastrointestinal and physical problems. Until I attended a stage performance a while ago, my regular schedule virtually adjusted my schedule, and I went to bed, got up and ate on time. I am not only healthier, but also better looking, my face is red, and I have no makeup!
Do a good job of sun protection: ultraviolet rays in the sun are the enemy of women's skin. Often do not pay attention to sun protection, the face will be covered with black spots, acne, small fine lines and so on. Therefore, doing a good job of sun protection is equivalent to putting a protective cover on our face, applying some sun protection products or using high-coefficient cosmetics every day, or even taking an umbrella or hat when going out, so that you can not be afraid of the power of ultraviolet rays.
Keep a good mood: mood is an indicator of personal spirit and a balloon of facial expressions. When you are in a good mood, smiling will affect your facial muscles, your expression will be more vivid, and people will be more and more brilliant!
Rub your hands and pinch your nose: rub your hands and pinch your nose every morning and evening to make your face rosy and more three-dimensional. Rub your palms together for 36 times. When your palms get hot, put your hands close to your face, sweep them up and down from your forehead, and then sweep them from the back of your head to your neck, about 10 times in the morning and evening, so that the hot air of your body can drive the blood circulation of your face, cervical vertebra and hair, making you more youthful and beautiful! In addition, when you look in the mirror after washing your face in the morning and evening, pinch your nose and it will become straighter and straighter over time!
Go to the three warms when you have time: the alternating action of three warms, cold and heat is not only beneficial to human health, but also a magic weapon to drive away fat on your face! Because the steam with three temperatures has a good effect of promoting perspiration and metabolizing fat, it is also the best leisure activity for people with thin faces to go to three temperatures when they have time. If you can't go, you can also make a face-lifting SPA for D.I.Y at home!
1. Get up every morning and wash your face with cold water. After washing, pat dry by hand until it turns red.
2. Skip rope 10 minutes every day, because your face will jump when you jump. ...
I tried, and it worked. You will sweat after jumping ... then wash your face with cold water, which won't turn off/... and pat it dry with your hands. I find my face is a little small ... it's really useful. Try it ... If you can't keep skipping, score 5- 10.