Honey water diet is a popular method to lose weight at present. Honey water diet is to replace three meals a day with honey water or honey tea to achieve the purpose of losing weight and caring skin.

The preparation of honey diet is very simple:

1. The materials to be prepared are simple, including honey. Tea and water.

2. The taste of honey and tea can be determined according to personal taste, but it is best to use pure ingredients and natural organic materials; It is best to mix mineral water or pure water when brewing.

3. The ratio of each cup of honey beverage is 150ml of water or a cup of tea, and 1-2 tablespoons of honey is about 10-20g.

During the diet, drink plenty of water to help your body detoxify.

For obese people, three days is the best, and it is implemented regularly once a month. If you are overweight and want to lose weight 10-20 kg, do it twice a month, at least 6-7 kg lighter. If you want to regulate the stomach, clear the intestines and detoxify, it is recommended to do it once a week. Friends who practice yoga use honey water instead of two meals a day; The semi-fasting method of one meal a day is only to improve physical fitness, and it takes 3 months to 6 months to see the weight loss effect.