1, relax after meals, thin belly.
The first step 1, kneeling on the ground, legs together, thighs and calves at right angles. Tiptoes support the ground, upper body leans forward, arms straighten forward, palms touch the ground. Tighten the waist and abdomen, so that the upper body is balanced with the ground and the head is down.
2. Slowly lift your hips, straighten your legs, support your body with your feet, and straighten your upper body and arms. This is a right triangle between the body and the ground.
3. Inhale and lift your right leg backwards, keeping your knees and elbows straight. Align the right leg, upper body and arms.
4, breathing, so that the hips sink, pull the upper body forward, so that the upper body and the ground maintain balance. Bend your shoulders, stretch your left leg, bend your right knee forward, and tuck your right leg in your chest. Exhale and lift your right leg. Then repeat the exercise for 5 times, then change legs and repeat the action, and practice the same for 5 times.
Step 2: 1. Stand with your left leg straight, bend your knees with your right leg, hold your right thigh and heel with your hands, and rest your ankle on your left knee.
2. Keep your body balanced, lift your arms forward, tighten your abdominal and hip muscles, and keep this posture 10 second.
3, inhale, the left knee bends forward, the buttocks sink, so that the left thigh and calf are at right angles, forming a semi-squatting posture. Inhale, keep your left leg upright and repeat the exercise 15 times.
The third step is 1. Knees are bent and thighs are perpendicular to calves. Sit with your legs together, your upper body straight and your elbows on the ground.
2. Keep your upper body still, straighten your legs and lift your legs with the strength of your waist and abdomen. Inhale and open your legs to the maximum angle.
3, exhale, legs close to the middle, right leg on the left leg, tighten the thigh muscles, cross your legs at the knee position. Then exchange positions with your left and right legs, and repeat each exercise 15 times.
In short, Bian Xiao of the Weight Loss Channel told everyone that we can do exercise after meals without any psychological pressure, but exercising immediately after meals is not good for our health and will affect our gastrointestinal digestion. Therefore, it is recommended that you do exercise for half an hour after meals before exercise will be effective. Finally, I wish everyone success in losing weight.
2. How to lose weight in summer
The first weight loss exercise: belly dance
Abdominal thinness index: ★★★★★★★
How do women lose weight in summer? What exercise do you need to do in summer to reduce your stomach? Many girls like belly dancing, especially women who want to lose weight, all want to lose weight by dancing. Besides being a dance art form, belly dance is often promoted as a fitness exercise. Belly dancing can increase the strength of abdominal muscles and the flexibility of the body, and it can also burn a lot of excess fat. A 60-minute belly dance can burn 500, which is one of the most effective exercises to reduce belly.
The second biggest weight loss exercise: hula hoop.
Abdominal thinness index: ★★★★★
Many girls like to turn hula hoops. This can reduce their stomachs, because they should make full use of the strength of their waist and abdomen in the process of hula hoop rotation, and at the same time, they can shape their waistlines. However, choose a hula hoop with moderate weight. If it is too heavy, it will cause a load on the body. If it is too light, it will be difficult to shake.
The third biggest weight loss exercise: abdominal muscle exercise
Abdominal thinness index: ★★★★
If you are a simple thin belly woman, you can try this action. Because this set of horizontal abdominal muscle exercises can play a role in reducing stomach, because it is also aimed at abdominal and waist movements. It is worth a try to reduce the fat in the upper abdomen first, then the fat in the lower abdomen, and then exercise the waistline.
1, umbilical exercise: lying on the bed or floor, keeping the lower body still, and then doing sit-ups can tighten and flatten the protruding part of the stomach.
2. Lower abdomen exercise: lying on the bed or floor, keeping the upper body still, lifting your feet to do flexion and extension and head-up exercise can tighten and shrink the whole lower abdomen.
3. Extraabdominal exercises: After completing the above two exercises, you can practice the external oblique muscles. It is mainly to twist the waist and abdomen muscles on both sides. This exercise plays an auxiliary role, making the weight loss effect of upper and lower abdominal exercise more obvious.
Bian Xiao Twitter: How to reduce your stomach? Have you mastered these sports that attach importance to body shaping? Have you mastered all these weight-loss exercises? The above three strokes recommended for everyone can be carefully summarized through our slimming side. Do you want to make your figure slender and colorful? Then let's try the method of reducing stomach recommended by us above!
3. How to lose weight in summer
The first weight loss exercise: belly dance
Abdominal thinness index: ★★★★★★★
How do women lose weight in summer? What exercise do you need to do in summer to reduce your stomach? Many girls like belly dancing, especially women who want to lose weight, all want to lose weight by dancing. Besides being a dance art form, belly dance is often promoted as a fitness exercise. Belly dancing can increase the strength of abdominal muscles and the flexibility of the body, and it can also burn a lot of excess fat. A 60-minute belly dance can burn 500, which is one of the most effective exercises to reduce belly.
The second biggest weight loss exercise: hula hoop.
Abdominal thinness index: ★★★★★
Many girls like to turn hula hoops. This can reduce their stomachs, because they should make full use of the strength of their waist and abdomen in the process of hula hoop rotation, and at the same time, they can shape their waistlines. However, choose a hula hoop with moderate weight. If it is too heavy, it will cause a load on the body. If it is too light, it will be difficult to shake.
The third biggest weight loss exercise: abdominal muscle exercise
Abdominal thinness index: ★★★★
If you are a simple thin belly woman, you can try this action. Because this set of horizontal abdominal muscle exercises can play a role in reducing stomach, because it is also aimed at abdominal and waist movements. It is worth a try to reduce the fat in the upper abdomen first, then the fat in the lower abdomen, and then exercise the waistline.
1, umbilical exercise: lying on the bed or floor, keeping the lower body still, and then doing sit-ups can tighten and flatten the protruding part of the stomach.
2. Lower abdomen exercise: lying on the bed or floor, keeping the upper body still, lifting your feet to do flexion and extension and head-up exercise can tighten and shrink the whole lower abdomen.
3. Extraabdominal exercises: After completing the above two exercises, you can practice the external oblique muscles. It is mainly to twist the waist and abdomen muscles on both sides. This exercise plays an auxiliary role, making the weight loss effect of upper and lower abdominal exercise more obvious.
Bian Xiao Twitter: How to reduce your stomach? Have you mastered these sports that attach importance to body shaping? Have you mastered all these weight-loss exercises? The above three strokes recommended for everyone can be carefully summarized through our slimming side. Do you want to make your figure slender and colorful? Then let's try the method of reducing stomach recommended by us above!