1, the body is upright, the feet are shoulder width apart, and the arms naturally hang down at the sides of the body. This is the starting position of the action. Bend one leg and lift your foot to knee height.
2. The ipsilateral arm swings backward and the contralateral arm swings forward. The other leg is slightly bent, the foot stays on the ground, and the weight is concentrated on the toes. Then put the lifted leg back to the starting position, then lift the other leg and repeat the above actions.
What are the advantages of jumping in place?
Standing well in this action is mainly to exercise the muscles of our legs, hips and arms. Because when doing this action, our legs are constantly moving forward, so we can effectively stimulate the leg muscles and achieve a good slimming effect.
Moreover, our arms can also achieve a certain exercise effect in the process of swinging arms. Hips can play a role in lifting hips because leg lifting can tighten and stretch hips.
Precautions for jumping in place:
1, it is best to walk in the same place every day 1 time, at least 5 times a week. Every time you exercise, you must ensure a certain amount of exercise time, not piecemeal and intermittent.
In order to keep a certain time, we can appropriately change the original pace speed and the amplitude of arm swing during exercise, which is beneficial to the organs such as the motor system and circulatory system and always get good motor stimulation during exercise.
2. Generally, methods to increase the amount of exercise can be adopted, such as speeding up the pace of marking time, extending the time, increasing the height of leg lifting, and vigorously swinging the arm. When doing standing exercise, generally do not increase the "load", otherwise it will be very dangerous for people with potential cardiovascular diseases.
3. Pay more attention to standing posture, choose sneakers with rubber soles, and choose flat and solid ground for exercise indoors to prevent head impact and ankle sprains. In order to avoid being too monotonous and enhance the effect of exercise, standing posture can be combined with other indoor fitness exercises.