1, recommend traditional Chinese medicine slimming tea.
1, Hawthorn Xiaozhi Drink
Fresh hawthorn 30g, raw Sophora japonica 5g, tender lotus leaf15g, cassia seed10g. Boil the above items in a pot, crush them with a large spoon when they are rotten, and cook for 10 minute. Take the juice as tea, one dose a day, and take it for three months.
2, hawthorn lotus leaf drink
30g of hawthorn, 0g of lotus leaf12g, 500ml of water, simmering for 20min, and taking the juice for drinking. Hawthorn and lotus leaf have the functions of dilating blood vessels, lowering blood pressure and blood fat, and also have the effect of losing weight, which is especially suitable for people with hypertension, hyperlipidemia, coronary heart disease and obesity.
3. cassia seed tea
It is a mature seed of cassia seed. Slightly cold, sweet, bitter and salty, it has the effects of clearing liver, improving eyesight, expelling wind, relieving pain, relaxing bowels, and reducing blood fat. 10g, brewed with boiling water, covered with tea for a while.
4. Chrysanthemum tea
Chrysanthemum, the flower head of Chrysanthemum morifolium in Compositae, is slightly cold, sweet and bitter, and has the effects of clearing away liver-fire, improving eyesight, diminishing inflammation, detoxicating, antithrombotic, antipyretic, calming, increasing coronary blood flow, lowering blood pressure and blood lipid. 10g, brewed with boiling water, covered with tea for a while.
5. Lycium barbarum and chrysanthemum beverage
Lycium barbarum 15g, chrysanthemum 10g, brewed with boiling water, and drinking tea every day. Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney, nourishing liver and improving eyesight, moistening lung and moistening dryness, lowering blood pressure, reducing blood lipid and preventing arteriosclerosis; Chrysanthemum has the functions of dispelling wind, clearing heat, detoxifying and improving eyesight. People with weak spleen and stomach should pay attention to putting a few jujubes to strengthen the spleen during production.
The above is the whole content of self-made Chinese medicine slimming tea. Bian Xiao suggested that you go to a drugstore to buy Chinese medicine, so that the quality is more assured. If you buy it in the market, you should choose carefully.
2. Pay attention to the misunderstanding of losing weight
1, replace meat with fruits and vegetables.
Fruits and vegetables are low in calories in everyone's eyes. Many people eat a lot of fruits and vegetables when they lose weight, and even eat only one salad for dinner. But in fact, fruit has high sugar content and high calories. You know, the calorie of a watermelon is equivalent to a bowl of white rice! Eating meat is not recommended at all. Protein's long-term insufficient intake will lead to various physical problems.
2. You can lose weight without eating "fat"
Is it necessary for girls who are losing weight to choose low calorie and low sugar, and milk should be skim and low fat? But in fact, eating "fat" is not necessarily fat, and not eating "fat" is not necessarily thin. Because the culprit that makes us fat is heat, not fat.
3. Light means thin.
Weight and obesity are not exactly the same thing! Some people lost 5 pounds, but visually they didn't lose weight at all. That's because your leg circumference, waist circumference, arm circumference and chest circumference are not small, so your figure will not look slimmer. You know, the ultimate goal of losing weight is to be light and slim, not to reduce the number on weighing scale.
4, insist on 30 minutes of exercise to be effective.
The lie that exercise takes 30 minutes to be effective has been circulating for a long time. Although sugar is mainly consumed in the first 30 minutes of exercise, and the energy provided by fat accounts for a larger proportion after 30 minutes, in fact, heat is consumed in the whole exercise process. Even if you only exercise for 20 minutes, it is better than lying still. It's no use exercising for 30 minutes if you can't control your mouth.