Nowadays, many people like to punch in, and the sun is everywhere in the circle of friends.

There are probably two purposes: one is to declare to the outside world that I am a self-disciplined person, and the other is to prove that I am a self-disciplined person.

Therefore, I dare not stop making friends.

If it stops, self-discipline will disappear, and such self-discipline is not real self-discipline.

Without the supervision environment, you can start playing at will or lie flat at will. This kind of self-discipline is a bit self-destructive.

02

For a while, I also took part in some punching, such as fitness punching.

Did I get into the habit of fitness after punching in?

I don't think I did. Seriously, some punch cards are just for punching cards, not for fitness at all.

The most terrible thing about punching in is that I don't want to punch in. I just want to drag it to the key punching point, rush to punch in, and get things done hastily. It seems that I have finally finished a tricky thing.

So, I simply don't punch in for fitness.

Prove to the outside world that you are a self-disciplined person, and you feel that you are kidnapping your body and mind. Really tired, really swollen and fat.

It is sinful and uncomfortable to be such a person.

Now, I arrange my own fitness, plan every week, plan every day, accept it psychologically, and be willing to decide to what extent I want to plunder.

I can accept this kind of fitness, not to compare with others, nor to join in the fun

I often think that my body is my own. If I love it a little, it will give me something in return. We are interdependent. I don't need the temptation from outside, and I don't need the pressure from outside.

If you understand this, your health depends on yourself.

For example, if you want to have a good figure, then you should work towards this goal. The degree of self-sufficiency depends on your own tolerance.

For example, if you want to lose weight, it is useless to drink slimming tea. Only a reasonable diet and exercise can be effective, not the opposite.

03

Self-discipline must be based on personal wishes.

If you really don't like something, it won't last long. You will certainly find various reasons not to do it. It is difficult to twist a melon.

This is the way to establish good habits, from voluntary to self-discipline. Goose comes first, then eggs.

There is also a kind of self-discipline, which is a bit irritating. This is about people. Obviously, this person is excellent, that is, talented, but still so self-disciplined.

Seeing such a person, we both envy and hate. We feel that we are worthless, and the fire of inner anxiety begins to burn and spread endlessly.

As a result, I wanted to lie flat, because I was defeated.

In fact, it is more important to look at yourself at this time, don't be blown down by the strong wind, find what you are willing to do and keep doing it.

Self-confidence is gradually established and self-discipline is formed.

Therefore, we must take a good look at ourselves. If we have nothing, we should also establish a good habit for ourselves. Perhaps, this habit will make us.