1, health and fitness, health and fitness depends on a verb in spring, which includes labor and exercise. Any labor and exercise, as long as it is not excessive, are beneficial to health, which requires people to exercise diligently and not be lazy. Exercise promotes blood circulation, while laziness slows it down. Physical exercise is an exercise, and labor is also an exercise. The constant activity of the human body ensures the smooth flow of qi and blood, and only then can there be a healthy body.

2, fat elimination and detoxification, it is difficult to buy spring for thousands of dollars, and it is just the right time to eliminate fat and detoxification. Throughout the winter, most people are in a dormant state: seclusion, less exercise, and preference for rich food. After a winter, they accumulated a lot of fat and toxins in their bodies. There is an old saying: "a thousand dollars can't buy spring juice", which means "it's just the right time to eliminate fat and detoxify in spring".

3, rest and recuperation, women's health should be from the inside out, traditional health care believes that sleep is the first big supplement. There are many sayings among the people: "A good night's sleep is full of energy; I couldn't sleep all night and was exhausted. " "A good sleep is like eating a hen." Why is sleep so important? What Laozi said is "One Yin and One Yang is the Tao." Sleeping at night is to recuperate and recharge your batteries; Working and studying during the day is the release of energy. Yin and Yang are equally divided and indispensable.