Weight loss must be reduced slowly, and it is not easy to rebound! Diet should also be controlled: First, it is necessary to drink milk in the morning. Eggs, one a day! It is also necessary! Lunch and dinner. You can eat anything, but the total amount should be controlled. Only one small bowl can be served per meal. If you can stand dinner, you can eat as little as possible! ~ after 7 pm, you can't eat anything! You'd better not drink water either! ~ you can eat some fruit. Exercise for at least one hour every day. I used a traditional Chinese medicine, fruits and vegetables, which contains dietary fiber and vitamins needed by the human body. I can keep healthy while losing weight. The effect is very good, and it hasn't rebounded yet. It's very effective to lose weight at a constant speed, and I don't need to do any exercise or diet, so I can easily lose weight. Hope to be adopted.