Who is particularly afraid of cold in Chinese medicine? Wu Jiandong, an attending physician of Chinese medicine at Linsen Hospital of Taipei United Hospital, said that people with yang deficiency are particularly afraid of cold, and some people with qi deficiency and blood deficiency are also afraid of cold. Have internal and external cold resistance. Outside, they should wear warm clothes to prevent colds, while indoors, they should take warm herbs and ingredients, such as ginger.
Ginger contains gingerol to promote peripheral blood circulation.
Ginger is also a kind of Chinese herbal medicine, which is pungent and warm, can drive away the cold in the body, help sweating and dampness, warm the lungs and nourish the stomach, and even consume calories through sweating to achieve the effect of decomposing fat. One of the most noteworthy ingredients related to slimming is "gingerol", which can promote peripheral blood circulation and improve metabolism.
Ginger and old ginger can dispel cold, and dried ginger has better effect.
Edible ginger is cold-resistant, but how to eat ginger, old ginger and tender ginger? Wu Jiandong, a Chinese doctor, said that ginger and old ginger are generally effective against cold. Tender ginger is mostly used for appetizing and has poor cold resistance. Therefore, both ginger and ginger can dispel cold, but ginger has a better effect on limbs or body surface, and ginger has a better effect on visceral deficiency cold. Chinese medicine also has processed dried ginger, which has a better effect of warming the interior and dispelling cold.
Eating ginger is cold-resistant! Avoid eating cold food.
What should I pay attention to when eating ginger for cold resistance? Suitable for people with cold constitution, cold hands and feet and pale face; However, people who are not afraid of cold, anger and thirst should not eat, and avoid cold foods, such as ice cubes, white radishes and cold fruits.