As we all know, to lose weight, we must manipulate the intake of dinner, and replace white rice with cauliflower with low calorific value, which tastes no worse than ordinary fried rice with eggs. At the same time, the nutrients can't come down. Rice-free fried rice is mixed with various vegetables and chicken breast containing protein, which can not only lose weight but also supplement vitamins, killing two birds with one stone.
Highly recommended practice 1: ▼
Wumi lose weight fried rice
food
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200g cauliflower/miscellaneous vegetables (carrots, green beans and corn) 100g/2 cloves of garlic /3-5 shrimps /2 raw eggs/salt spoon/soy sauce spoon/black pepper powder as the case may be/
manufacturing process
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1. Prepare necessary ingredients
2. Slice the shrimp (my shrimp is bigger, so if I use fresh shrimp, I don't need to cut it).
3. Chop the cauliflower and set aside.
4. Beat two eggs in a bowl and sprinkle some salt. Pour the chopped cauliflower into the beaten egg mixture and stir.
5. Put the oil in the pot, add the garlic cloves and stir fry for fragrance.
6. Add miscellaneous vegetables and stir fry for a while.
7. Add the shrimp and fry until the color fades.
8. Stir the cauliflower and the mixed egg mixture evenly.
9. Add a teaspoon of salt and a teaspoon of soy sauce, and stir-fry the black pepper appropriately.
Highly recommended practice 2: ▼
Fried rice without rice
food
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20g carrot /20g corn/10g lentil/10g shrimp /30g pepper /30g pepper /70g oyster mushroom/1g salt/10g soy sauce /5g edible oil/1 spoon Pixian bean paste.
manufacturing process
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1. Prepare raw materials in advance.
2. Chopped cauliflower, rolled mushrooms and rolled green peppers
3. Oil pump in the tank
4. Pour in the Pleurotus ostreatus and stir fry over low heat.
5. Pour in the green pepper and stir fry.
6. Add corn, lentils, carrots and shrimps and stir-fry until cooked.
7. Pour in chopped cauliflower
Add salt
9. Pour in soy sauce
10. Add Pixian bean paste.
1 1. popular, stir-fry evenly.
Highly recommended practice 3: ▼
Fried rice without rice and eggs
food
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Cauliflower 1/2 raw eggs /50g chicken breast/appropriate amount of fruit and vegetables/coconut oil 1 spoon/salt 1 spoon/black pepper 1 spoon/rice wine 1 spoon/soy sauce 1 spoon/
manufacturing process
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1. Get all the materials ready.
2. Cut the cauliflower into small particles.
3. Slice chicken breast, add a little tapioca starch, rice wine, salt and black pepper and marinate 10 minute.
4. Beat the raw eggs into a bowl, add a tablespoon of salt and stir well.
5. Pour the cauliflower into the egg mixture.
6. Wrap each cauliflower in egg liquid.
7. Add coconut oil to the flat plate of the multifunctional pot with slow fire.
8. Pour in the chicken breast.
9. Stir fry until the color fades.
10. Add fruits and vegetables and stir-fry for one minute.
1 1. Add chopped cauliflower and stir-fry for 2 minutes.
12. Add a spoonful of salt and a spoonful of soy sauce, stir well and take out the pot.
Highly recommended practice 4: ▼
Internet Red Man Low-fat Rice-free Fried Rice
food
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Shrimp 100g/2 raw eggs/cauliflower 300g/ corn 50g/ onion 2g/ edible olive oil 10g/ edible salt 2g/
manufacturing process
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1. Prepare the required ingredients in advance.
2. Clean the shrimp and keep it on the shrimp line.
3. Chop cauliflower.
4. Put the raw eggs aside.
5. Pour the edible olive oil into the pot and heat it.
6. Pour in the egg mixture and stir well.
7. Pour in the shrimps and stir-fry until the color fades.
8. Pour in cauliflower and stir-fry the corn.
Detailed explanation of the method of low-fat rice-free fried rice for network reds 9
9. Pour in the scrambled raw eggs and stir well.
10. Add edible salt to taste, sprinkle with shallots, and turn off the fire and start!