But sugarcane is just a kind of fruit, and it can't be used as a main food to provide energy and nutrition for the body. Therefore, there are other food factors besides sugar cane in one day's diet.
Can I eat sugar cane during weight loss? Can be eaten in moderation.
Sugarcane is rich in nutrition, which can supplement various nutrients for the body when eaten during weight loss. However, because sugarcane is a fruit with high sugar content, mainly fructose, sucrose and glucose, it is easy to be absorbed and utilized by human body. If these absorbed sugars are not consumed in time, they will accumulate in the body. Therefore, although sugar cane can be eaten during weight loss, it can only be eaten in moderation so as not to affect the weight loss effect.
Will eating crutches make you fat? Usually not.
Obesity is generally due to the fact that the human body consumes more calories in food than it can in daily activities, and the excess calories are converted into fat in the body. But fat can't be hoarded once or twice, but it takes a long-term hoarding process to lead to obesity.
Therefore, although a sugar cane has a lot of calories, even if it is eaten for one day, it will not cause obesity, and it is more of a burden on its own gastrointestinal tract. Moreover, a cane is about 4-7 kilograms, which is difficult to eat in one day. If you eat it several times, it won't cause obesity.
Which is higher in calories, sugar cane or rice? Rice has 1 16 calories per 100g, while sugarcane has only 59 calories per 100g. Under the same weight, the calories of rice are higher than that of sugarcane, but rice is the staple food and has a strong satiety, which can last for a long time. Generally eat 200-300 calories.
Sugarcane is a kind of fruit, which basically can't improve satiety, consumes faster metabolism and can be eaten more. Therefore, although the calorie of rice is high, the calorie intake of human body is mainly edible.