Weight loss problem

1. Which is faster to lose weight?

Aerobic exercise can lose weight quickly, and body shaping depends on anaerobic.

2. What is the purpose of aerobic exercise?

Improve cardiopulmonary function and reduce fat.

3. What is the purpose of strength training?

Delaying aging, reducing fat, beautifying and improving body shape; Increase muscle content, improve muscle tension and protect bones.

4.: Can you lose weight only by doing aerobic exercise?

Can be thin, but with the passage of time, the whole body is affected by gravity downward, affecting shaping.

5: Can you lose weight only by doing anaerobic exercise?

Can be thin, but mainly visual shaping effect, and slow.

6. During exercise, do aerobic exercise or anaerobic exercise first?

It is best to do strength training first, and then do aerobic exercise.

7. What will happen to your figure if you do aerobic exercise for a long time?

If you are aerobic for a long time, your body fat will drop, and you can lose scales with the naked eye, but without strength training, your body muscles will not be tight; Moreover, it is easy to have a platform period and the weight loss effect is slow.

8. What about long-term strength training?

There is little change in the early stage, and fat will be consumed during muscle growth. At this time, the weight may increase slightly, but the figure will not appear bloated, but will become more and more compact; Body fat and weight decrease in the later stage, and the figure curve will appear.