Running in situ consumes the same amount of calories as jogging outdoors. Running in situ consumes about 10~ 13 calories per minute.

Experts from the Centers for Disease Control and Prevention in the United States took a man weighing 70 kilograms as an example to calculate the calories consumed by participating in various fitness activities. Running (or jogging) in the same place for 30 minutes can consume 295 calories, and running 1 hour consumes 590 calories. People who weigh less than 70 kg can calculate the calories consumed by exercise according to their own weight and corresponding proportion.