This is not good for your health. According to my own experience, I practice yoga, go out for an outing and engage in some small "pranks" for fun; Then there is a regular schedule. Drinking a cup of warm boiled water or milk or honey water before going to bed at night (a spoonful of honey is 180~200 ml warm boiled water) and drinking a cup of light salt water on an empty stomach in the morning can prevent constipation and have a certain mediation effect on insomnia caused by gastrointestinal discomfort.

My friend, I wish you go to bed early on a beautiful and quiet autumn night. ...