People who lose weight can eat some fruits properly before meals to improve their satiety, which can effectively reduce the amount of food they eat at dinner and achieve the purpose of losing weight. Usually, citrus and berry fruits can lose weight.
Ten fruits with the fastest weight loss
Common slimming fruits are orange, orange, grapefruit, lemon, grapefruit, strawberry, grape, kiwi, raspberry, blueberry, mulberry, fig, carambola, pistachio, papaya, guava, peach tree, blueberry, passion fruit, wolfberry, blackberry, raspberry and so on. Common fruits to lose weight quickly are apples, kiwis, passionfruit, bananas, pitaya, strawberries, pears, papaya, oranges and tomatoes.
1 Apple
Apples are low in calories and full. 100g Apple has 53 calories and is the favorite fruit of dieters. You can eat an apple before meals to control your calorie intake.
2. Kiwifruit
Kiwifruit is still very common in daily life. Protein-decomposing enzyme contained in kiwifruit can rapidly decompose protein, which is beneficial to human absorption. At the same time, it also contains essential amino acids that can promote the synthesis of carnitine, which is also an important component to promote fat burning.
3. Passion fruit
100 grams of passion fruit has a calorie of 97 calories. Passion fruit is a kind of fruit rich in cellulose and vitamins. Passion fruit can be soaked in water to promote intestinal peristalsis and improve constipation.
4.bananas
The biggest advantage of bananas is that they are rich in dietary fiber and stimulate gastrointestinal peristalsis, which is very good for constipation friends. At the same time, they can be mixed with sugar-free yogurt to make banana milkshake, which can not only fill the stomach but also reduce calories. A cup of light health care for dinner can also reduce the burden on the stomach.
5.pitaya
100g The calorie of pitaya is 55 calories. It is a golden fruit for defecation, which can remove garbage toxins in the intestine and inhibit fat accumulation. You can eat half a pitaya with boiled eggs for breakfast, which can effectively improve satiety and promote body fat burning.
6.strawberries
100g The calorie of strawberries is 323 calories. Strawberries are rich in vitamin C, and their sweet taste is the favorite of many girls. You can eat some strawberries before meals.
7.water pear
This pear has a lot of pulp and juice, and is rich in water, potassium, B vitamins, carotene and dietary fiber, which is very suitable for people who lose weight.
8.papaya
It is well known that papaya can breast-enhance, but it is also a good fruit for people who lose weight, because it contains papain, which can not only decompose protein and sugar, but also remove fat by decomposing fat, thus reducing the accumulation of fat.
9. orange
100g oranges contain only 50 calories and high water content. It is a low-calorie and low-fat fruit that can supplement vitamins and dietary fiber needed by the body.
10, tomato
Tomato is low in calories, rich in vitamin C, slimming and whitening at the same time. Pectinase and dietary fiber in pulp can promote gastrointestinal digestion and play a role in cleaning the stomach.