1. Can I lose weight by drinking Lycium barbarum water?
Lycium barbarum water helps to lose weight, but we should pay attention to the following matters: control diet and never overeat. Lycium barbarum soaked in water to lose weight should insist on drinking every day, wolfberry soaked in water or wolfberry clear soup! Remember, persistence is the key, not drinking too much. Eating too much is counterproductive. Drinking 1 kg Lycium barbarum water a day is not necessarily more effective than drinking 50 grams a day, but it may be the opposite!
2. The edible value of Lycium barbarum.
Young leaves can be used as vegetables. In Guangdong, Guangxi and other places, Lycium barbarum buds are already very popular and can be bought in vegetable markets, but in the south, they are basically Lycium barbarum, and there is no Lycium barbarum in Ningxia. In northwest areas such as Ningxia, the tender leaves of Lycium barbarum are rarely used as vegetables.
Lycium barbarum is listed as a "dual-purpose medicine and food" variety by the Ministry of Health. Lycium barbarum can be processed into various foods, beverages, health wines and health products. Lycium barbarum is often added when making soup or porridge.
Seed oil can be made into lubricating oil or edible oil, and can also be processed into health care products and medlar oil.
3. How to distinguish the quality of medlar?
From the appearance, Lycium barbarum has the highest medicinal value since ancient times. Most of the tops of Ningxia Lycium barbarum have white spots, which are not found abroad. The white spots at the top of Ningxia Lycium barbarum can reach 85%. Ningxia Lycium barbarum is 90% unsinkable when put into water, and it floats on the water whether it is making tea or making soup.
Distinguish from the smell: For the Chinese wolfberry fumigated with sulfur, you only need to grab a handful, cover it with your hand for a while, and then put it under your nose to smell it. If you can smell the pungent and choking smell, you can be sure that it has been fumigated by sulfur.
From the taste point of view: Ningxia Lycium barbarum is sweet, especially sweet to eat, but it has a bitter taste in its throat after eating; However, Lycium barbarum in Inner Mongolia, Xinjiang and other places is a bit greasy, and it will be bitter when chewed with alum. As for the Chinese wolfberry soaked in sulfur, it tastes sour, astringent and bitter.
4, the role of Lycium barbarum water
1, Lycium barbarum tea plays an anti-aging role. Because Lycium barbarum contains antioxidant substances such as polysaccharide, β-carotene, vitamin E, selenium, flavonoids, etc., these substances can slow down human aging, have a good antioxidant effect, reduce the oxidative damage of free radicals and prolong human life.
2. Gouqi tea plays a role in nourishing liver and kidney. Because Lycium barbarum is sweet, from the perspective of traditional Chinese medicine, it is very good for nourishing liver and kidney, benefiting eyesight, nourishing blood and enhancing human immunity. For many workers now, drinking Lycium barbarum tea can play a very good role in eliminating fatigue, and Lycium barbarum can play a very good role in protecting the liver and improving eyesight. For some white-collar workers who often work overtime, it has a very good health care function.
3. Gouqi tea plays a role in beauty. Eating Lycium barbarum regularly can also play a cosmetic role, which many people should not know, because Lycium barbarum can improve the absorption of nutrients and help skin whiten.
4. Lycium barbarum tea has the function of improving immunity. This conclusion was confirmed by the research of the Academy of Sciences. Lycium barbarum can improve human immunity. If tumor patients can drink more Lycium barbarum tea after cyclophosphamide injection, it can relieve toxins, promote human hematopoietic function and increase the number of white blood cells in the body.
5. Is Lycium barbarum water harmful?
1, after all, is a kind of medicine and food homologous, not everyone is suitable for taking it. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it. People with deficiency cold will have the disadvantages of sliding and diarrhea, and those with unclear internal heat should use it with caution.
2. People with yin deficiency should pay attention to the dosage of medlar, because medlar is sweet and warm. Excessive use can cause excessive internal heat, nosebleeds, even redness, discomfort and blurred vision. Especially when eaten raw, reduce the dosage. Therefore, Lycium barbarum should not be eaten often, which is a three-point poison.
Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of Lycium barbarum every day. If you want to prevent and treat diseases, you'd better eat about 30 grams a day. And we must persist for a long time, and eat a little every day to be effective. Lycium barbarum is suitable for people with weak constitution and poor resistance. Lycium barbarum contains betaine, amino acids, carotene, vitamin B 1, B2, C, calcium, phosphorus, iron and other components, which are beneficial to human health, but we should pay attention to the dosage.
6. Stay slim and don't rebound.
1, from eating (diet control)
The reason for obesity is that the dietary calories are greater than the body needs, and the excess calories will be stored in the form of fat. In order to lose weight successfully, it is necessary to control calories, which is a common concept of dieters. Many people naturally think that the less they eat, the better, and adopt a very low calorie or partial eclipse diet. Although this way can reduce weight quickly, the proportion of reducing fat is not much. Too strict a diet can't last long, and naturally it's easy to lose weight and gain weight.
Only by a balanced diet and controlling the nutritional ratio of sugar, protein and lipid can we lose excess fat. After losing weight successfully, although the diet does not need to be as strict as when losing weight, it is natural to keep the ideal weight by internalizing these dietary concepts into daily life and knowing how to control calories and choose food.
2. From the beginning (regular exercise)
Common exercise to lose weight is also subdivided into many kinds, such as aerobic exercise, weight-bearing exercise, core exercise, stretching exercise and so on. With different exercise time and intensity, some can help burn fat, some can improve body metabolism, or both. Moderate exercise is helpful for people who lose weight. These people who are no longer fat usually have one or more exercise habits. The exercise time does not need to exceed one hour. Generally, 20 minutes of weight-bearing exercise can increase the quality and quantity of muscles, and 40 minutes of aerobic exercise can increase the burning of calories.
3. Start with life (change lifestyle)
In addition to diet and exercise, doing a good job in small and medium-sized details in life will also help to lose weight more smoothly and keep the results longer. For example, proper drinking water and adequate sleep can help the body maintain a good metabolism. Not using food as a substitute for venting emotions, knowing food labels and regularly quantifying three meals will help to control calories more easily. Remember the motivation and goal of losing weight, and make efforts. When you succeed, remember your original efforts, keep your weight, don't let the results go in vain, and be a real weight loss winner.