Knee pads refer to articles used to protect people's knees. It has the functions of sports protection, cold protection, joint maintenance and so on. It is divided into sports kneepads and health kneepads. Suitable for athletes, middle-aged and elderly people and patients with knee diseases.
Extended data
Knee pain caused by running is not inevitable, which requires us to master scientific running methods.
First of all, the running posture should be correct. According to the Yangzi Evening News, you should relax your shoulders and arms, straighten your back and keep your upper body in a line when running. When the foot touches the ground, it should first touch the ground between the heel and the foot, then touch the back of the forefoot, and then push it off the ground with the forefoot.
Secondly, we should pay attention to the control of running intensity, the choice of location and the warm-up exercise. According to Hainan Special Zone Daily, doctors advise everyone to walk less 1000 steps every day, and try not to get sick on the bumpy road, so as not to cause excessive wear on the knee joint. Warm-up exercise before running is also essential. According to Taiyuan Daily, after warm-up exercise, the muscle flexibility, ligament elasticity and coordination of human body will be improved or strengthened, and many sports injuries can be avoided.
In addition, it is best for runners to choose shoes with shockproof function to strengthen the protection of joints.
Finally, understand that exercise needs to be done step by step. According to Xinhua News Agency. Com, step by step is an important principle to avoid physical injury during running, and the runner's weekly running amount should not exceed 65,438+00% of last week's running amount.
People's Network Health Channel-People's Network-Wear kneepads when running
Baidu encyclopedia kneepads