Two: eat fruit before meals.
Third, drink coffee after meals to cure alopecia: dissolve100 ~150g salt in half a basin of warm water. Soak your hair first, then wash it with shampoo. Just wash it. Once a week, 2~3 times can be effective. As for growing taller, eating more fruits and vegetables and supplementing calcium will naturally make you tall and slim.
You can also add her qq.
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84, she has several good QQ spaces. I suggest you have a look.