If you want your child to grow taller, nutrition must keep up! Besides the basic intake of protein, these foods can also help children's height development.

Legume food

Bean food is not only rich in protein, but also contains trace elements such as zinc and iron, which is a good helper for children's dietary balance.

Meat, eggs, fish, seafood, etc

These foods are rich in zinc, iron and protein, which provide strong support for children's growth and development.

dairy produce

Milk and soybean milk are indispensable "good partners" for children's growth and development.

vegetables

Eating more vegetables can improve the body's ability to absorb calcium and contribute to bone health.

♂? Good living habits

Let children develop good living habits and try to avoid picky eaters and excessive intake of indigestible foods such as carbonated drinks and cakes.

♀? outdoor activities

Doing more outdoor activities, skipping rope, running and other sports activities, sunbathing more to promote the synthesis of vitamin D, and ensuring adequate sleep to promote the secretion of growth hormone are all important factors for the healthy growth of children.