But you specifically asked about "losing weight" (related to weightlifting), which made me believe that maybe you don't appreciate the way your body works. Weight loss can involve different types of organizations. This is a very complicated physiological reaction, such as exercise, diet, sleep and stress, hormone balance, metabolic adaptation, and of course, primitive biochemistry (enzymes, etc. ).
This is why two people of the same age, the same sex and the same height weigh exactly the same as .............., but one of them is thin and has well-defined muscles, and the other is clinically obese, with loose skin and no muscular contours! Matters needing attention in weightlifting practice
Correcting training posture-standard movements in weightlifting practice are the best protective measures to avoid injury.
Whether doing upward movements or putting the instrument on the ground, always keep the spine in the middle position, and pay attention to using leg muscles instead of back muscles.
Avoid being alone during training. You'd better find someone to accompany you when you do heavy weight lifting exercises.
Dress appropriately. Make sure that during training, the sportswear you wear absorbs moisture and breathes air, and at the same time, it does not hinder the training action. Shoes should have good grip, so that your feet can fully contact the ground and keep your body stable during training.
Things not to do in weightlifting training
When you do weight lifting training. Don't skip warm-up. Cold muscles are more likely to be injured than warm muscles. Before you lift heavy objects, do brisk walking or other aerobic exercises for 5 to 10 minutes as a warm-up exercise.
Move heavy objects at a slow and controllable speed. Moving slowly can help you move to the muscles you want to exercise. Don't just rely on your own momentum to lift the weight.
For most people, it is usually enough to be a little tired after completing a set of training movements. Continuing to do it will only waste your time, and you will be hurt by overworked exercise.
If exercise causes muscle pain, stop exercising immediately. Try to continue doing it in a few days, or try to reduce the weight of heavy objects.
Shoes with good friction can help you stand more stably when lifting weights and not slip easily.
Remember, the more you pay attention to the correct weightlifting training skills, the more benefits you can get from the weightlifting training plan.