1, slimming soup
(1) cabbage broth
Ingredients: 250g tender heart of Chinese cabbage, a little cooking wine and refined salt, 50g peanut oil, 200g clear soup, 0/5g flour/kloc-,proper amount of monosodium glutamate and white pepper, a little minced onion and ginger and sesame oil.
Exercise:
1. Wash the cabbage heart, cut it into small long squares, blanch it in boiling water, and take it out for later use.
2. Heat the wok and add peanut oil. When the oil is hot, turn the Regan Noodles out of the wok, put the powder into the wok, stir fry (not stir fry), add the clear soup, and pour it into a bowl for later use.
3, the original pot fire, add a little sesame oil, stir-fry the onion and ginger after the oil is hot, stir-fry the fragrance, then pour the cabbage into the stir-fry, then add a proper amount of clear soup, cooking wine, monosodium glutamate, refined salt and pepper, and wait until the soup is small and thick.
Efficacy: It has the effects of invigorating spleen, regulating stomach, resolving food stagnation and guiding stagnation.
(2) Spinach soup
Ingredients: spinach 500g, peanut oil, soy sauce, vinegar, pepper and wet starch.
Exercise:
1. Wash spinach, break it from the root and cut it into 3.3 cm long segments.
2, the pot is on fire, put oil, add soy sauce after heating, stir-fry the cut spinach in the pot until the spinach becomes soft and green, and then put the soup.
3. Mix water starch with vinegar, thicken in boiling soup, and serve when the soup is gradually thickened. Sprinkle some pepper when eating.
Efficacy: It has the effects of strengthening spleen and stomach, enriching blood and benefiting qi.
(3) Spinach and mandarin fish soup
Ingredients: spinach heart 300g, mandarin fish 100g, milk soup 500g, lard 25g, salt, cooking wine, monosodium glutamate, pepper noodles, dried starch, eggs, chicken oil, onion and ginger.
Exercise:
1, blanch the spinach; Take it out, shower it with cold water and soak it. Cut the fish into 0.3 cm thick and 5 cm long silk, onion and ginger. Egg 1 slice of yellowed Liu Qing is mixed with dry starch to form a paste. Add salt and monosodium glutamate to the shredded fish and mix well. Add the egg paste to the pulp, add boiling water and stir until cooked. Take out and soak in cold water.
2. Put lard in the pot, stir-fry onion and ginger, cook in milk soup for a while, remove onion and ginger, add spinach, salt, cooking wine, pepper noodles, monosodium glutamate and shredded fish (not the original soup) to boil, skim off the foam and pour chicken oil on the table.
Efficacy: it has the effect of strengthening the spleen and stomach and resolving phlegm.
2, the misunderstanding of daily weight loss
Myth 1: Eating spicy food can reduce weight. This is the view held by many people. I think eating spicy food is easy to sweat, and eating a little will make people feel full. Eating spicy food has a certain weight loss effect, but if it goes on for a long time, it will affect the function of the stomach, and there will be a danger of stomach pain or even gastric bleeding in severe cases. And eating too much irritating food will also make the skin rough and acne, but it is not worth the candle.
Myth 2: "insulation" from fat. Fatty foods are resistant to digestion and hunger, and can reduce the intake of starchy foods and snacks after eating, which has a positive effect on weight loss. Some dieters use snacks to satisfy their hunger in order to control their food intake, which leads to weight gain. In addition, corn oil and olive oil containing monounsaturated fatty acids have the function of reducing low density lipoprotein, and are ideal edible oils for weight loss and bodybuilding. Therefore, eating the right amount of fat not only does not affect the body shape, but also is beneficial to bodybuilding.
Myth 3: Drinking water will make your body fat. In fact, only the lack of drinking water will cause the human body to accumulate water as compensation, and it is easier to accumulate fat in the body, leading to obesity. Lack of drinking water may also cause the disorder of human metabolic function, resulting in more energy absorption and less release. Therefore, for dieters, insufficient drinking water not only fails to achieve the purpose of losing weight, but also causes more serious damage to health.
Myth 4: You can lose weight by skipping breakfast. Many people mistakenly think that skipping breakfast can reduce calorie intake and thus achieve the goal of losing weight. As we all know, skipping breakfast does great harm to the human body, is not conducive to health, and will also affect the day's work and life. Therefore, breakfast must be eaten and eaten well, and you can't just eat it.
Myth 5: Tights, saunas and massagers can lose weight. Some "slimming tights" made of plastic will only increase the sweating degree of the wrapped body parts. Sweating only excretes water, not fat. Sauna will emit a lot of sweat, which will make weight loss unreal. It's a pity that all you lose is water, not fat. Once you replenish water, you will regain your original weight. The principle of electrotherapy massager used in beauty salons is to make muscles firm and elastic through current stimulation, rather than directly consuming fat, which has little effect on people who want to lose weight.