If you don't have time to exercise, it is recommended to use diet regulation, liposuction or drugs to lose weight, which has many side effects and makes skin recovery difficult.

It is recommended to eat more foods rich in vitamins, dietary fiber and minerals, such as fruits, vegetables, nuts and bean products. , to control the involvement of oil, salt and sugar, do not eat any condiments and artificial spices, eat less and eat more meals. This can not only reduce fat and beauty, but also gain health.