Do people who can lose forty or fifty pounds need strong perseverance and self-control?
Method and perseverance. Correct methods can be effective, strong self-control and perseverance, resolute implementation and perseverance can be truly effective. Its method is: control the total amount of food, eat seven full meals, eat little or no fat, exercise for one hour every day, or run for half an hour. It's no problem to lose ten pounds in three months Stick to the goal for more than one year.