1, exercise stovepipe
1, leg lifting exercise
Losing weight is always inseparable from exercise. Student MM wants to thin her legs and exercise more. Get up early for ten minutes every morning, do leg lifts in the dormitory for each group 1 minute, and practice the next group after a short break. Repeat five groups once. Leg lifting exercise is the most commonly used and effective stovepipe exercise, which can fully exercise thigh muscles and promote leg fat burning. Remember to do it every day. It is impossible to fish for three days and dry the net for two days.
2, stovepipe exercise before going to bed
Lie on the bed before going to bed at night, straighten your body, raise your legs away from the bed as far as possible to be perpendicular to the bed, repeat the action for 20 times, and then do exercises on the other side until your thighs feel sore. This action is very simple. You can practice it in bed at night. Keep doing 1-2 months, and you will find that the muscles on the inner thigh are tightened and the leg lines are more beautiful.
3, stovepipe exercise
Take a supine posture, cross your feet and ankles, bend your knees at the same time, and put your hands under your hips. Then lift your legs, straighten your knees, lift your crossed feet toward the ceiling, stretch your knees and tighten your thighs as much as possible. Repeat 15-20 times as a group, and repeat 1-3 groups every day for 2 weeks, and you will see obvious effects.
2. Massage method
1, skinny leg massage
Make a fist with both hands and massage in circles from the ankle to the muscles around the achilles tendon. Then move your hands to your calves, make a fist gesture and massage from bottom to top. If the muscles are stiff, you can press and knead them with your fingers. Then prepare a bath towel, fold it and put it behind your knees. Make a fist with both hands and massage in circles along the kneecap.
2, bath massage thin thighs
When taking a bath, apply the shower gel evenly on your legs, then find a place about waist-high, put one foot on it, rub your legs with your hands from the root of your thighs to your knees, and then rub them in the opposite direction. Knead each foot 50 times, although the arm will be sore, but in order to realize the dream of stovepipe, the sister papers must hold on.
3, diet conditioning
1, eat more foods containing vitamin e.
When the blood circulation is not good, it is easy to cause edema in the legs and make the legs thicker. Especially the student MM, who studies in the classroom most of the time every day, is more prone to edema in her legs. Vitamin E can help to speed up blood circulation, eliminate edema and prevent leg muscle relaxation. Foods such as almonds, peanuts and wheat germ are rich in vitamin E.
2. eat more foods containing vitamin B.
If you want to have slender legs, you should eat more foods rich in vitamin B. Vitamin B 1 can convert sugar into energy, while vitamin B2 can accelerate the metabolism of fat and make the fat in the legs disappear without a trace. Many foods in life are rich in vitamin B, such as mushrooms, sesame seeds, tofu, peanuts, spinach and so on.
Step 3 eat less salt
Often eating foods with high salt content can easily lead to excessive accumulation of water in the body, thus forming edema, especially in the calves. If you don't want your legs to get thicker, you should eat less salt in your diet. In addition, eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Tomatoes, bananas, potatoes and celery are all rich in potassium.
Step 4 focus on life
1, don't stay up late
Yes, you are not mistaken. Don't stay up late if you want skinny legs. Lack of sleep will lead to slower metabolism, and the garbage and toxins accumulated in the body cannot be excreted smoothly. Not only is the leg prone to edema, but the whole person will become more bloated. So it's best to sleep for 8 hours every day, which can not only prevent yourself from getting fat, but also be good for your skin.
2. Don't cross your legs.
Many students MM and office women have the bad habit of crossing their legs. Crossing your legs will lead to pelvic deformation and affect the blood circulation of your legs. In the long run, it will lead to leg thickening and varicose veins. So get rid of this bad habit as soon as possible and keep your legs away from the danger of getting thicker.