Can vitamin c lose weight? Many MMs have such questions. Vitamin C is a good beauty and skin care product, but is it really effective for losing weight? The following small series introduces the weight loss principle of vitamin C, so that you can understand the weight loss process of vitamin C, master healthy weight loss methods, and make you thin, healthy and beautiful! 1, vitamin c can control food intake well. Because vitamin C can affect the secretion of norepinephrine in the human body and help us adjust our mood, it is also called weight loss hormone. Norepinephrine can affect the brain's suppression of appetite, which not only makes us feel good, but also eliminates hunger, so it is a good way to control appetite to eat vitamin C regularly to stimulate the secretion of norepinephrine. 2, vitamin C can help burn body fat. Vitamin c can also affect the metabolic level of fat or lipid in the body. The data shows that the higher the content of vitamin C in our blood, the lower the fat contained in our body. Moreover, regular vitamin C supplementation can also promote the burning of fat. Studies show that people who regularly eat vitamin C burn about 30% more calories than the average person, even if they do the same exercise. 3. Vitamin C can synthesize carnitine, and accelerating the elimination of fat can help the body's fat improve metabolic efficiency and accelerate their burning. In the normal metabolism of human body, the lack of carnitine can easily lead to the accumulation of fat in the body, which will gradually form adipose tissue over time, and it will be very difficult to eliminate it. And if the body lacks vitamin C, it will not only lead to obesity, but also affect health. Therefore, it is very important to supplement vitamin C for the body in time. Bian Xiao of Weiwei Health Network reminds: Eating vitamin C can also reduce weight. God, that's amazing. I didn't expect vitamin C to be so effective. It seems that it is too important to supplement enough vitamin C.