The fried food of KFC and McDonald's uses hydrogenated oil, which does not touch hands. I don't know if you have noticed that in our country, if peach crisp is put on paper, the paper will turn oily, but the fried food of KFC and McDonald's will not. You can try. It takes 65 days for the human body to digest this hydrogenated oil after absorption, so there are more foods to eat this hydrogenated oil and more deposits in the body. Look at Americans now.

Experts say that when eating, chew it several times to digest the starch in food into glucose, which will be digested quickly and absorbed quickly, and also help not to get fat. You eat too fast. When your stomach thinks you are full, you have actually eaten too much, because the stomach reacts slowly. When it tells the brain that you are full, you may eat too much, so you will get fat.