First of all, the elderly can massage Hegu point. After the knuckles of a thumb 1 face the tiger's mouth, the position where the thumb bends the fingertip is Hegu point. You can start the massage with the other hand, and press the Hegu point mainly. A certain intensity can make the acupoints feel numb, and each massage lasts 10 minutes or more. Massage of Hegu point by the elderly can stimulate the large intestine meridian, and diseases related to the tissues and organs of the large intestine meridian can be alleviated, such as facial diseases.
Secondly, the elderly should massage Neiguan point for health preservation. Two-inch wrist cross-stitch Neiguan point, that is, wrist cross-stitch, measures three horizontal fingers wide, that is, Neiguan point. It is better to press the Neiguan point with your thumb, and at the same time, the pressure should be coordinated with the kneading action, and the intensity should also make the point feel sore. Don't massage too fast, it will be effective if it lasts for a few minutes. Neiguan point is of great significance to the health of the elderly, because Neiguan point belongs to pericardium meridian, and dredging pericardium meridian has a certain effect on preventing heart disease and respiratory diseases.
Finally, the elderly can also massage Zusanli, which is located in the groove on the outside of the knee to the position of the lower four fingers, and the intersection with the outside of the tibia is Zusanli. You can massage this point at the acupoint with your thumb, and press the tibia with the other four fingers, and press it slightly. Because this point is rich in muscles, you should feel more, and it is enough to press it every 2 seconds.