I don't know. I haven't tried. I always lose weight by dieting and exercising. I adjust the diet structure and supplement the necessary nutrition scientifically and reasonably. I usually have a light diet and try to control myself from eating greasy and high-calorie foods, such as barbecues and desserts. Then walk more every day, occasionally run, take a walk after meals, and practice yoga before going to bed at night. Anyway, I try to improve my metabolism and form a heat difference.

If you have nothing to do, you will also find a diet. Anyway, you don't go on a diet, you eat 7 points full for every meal ~