Apple is a beauty product, which can not only lose weight, but also make the skin smooth and tender. Apples should be eaten on an empty stomach in the morning. Eating at dinner is not good for digestion, especially for fruits with high fiber content. Green tea powder can lose weight, because the aromatic compounds in green tea can dissolve fat, and when eaten on an empty stomach in the morning, it can remove turbidity and greasy, and prevent fat from accumulating in the body. Vitamin B 1 and C can promote the secretion of gastric juice and help digestion and fat elimination. Green tea can also increase body fluid nutrition and calorie metabolism, strengthen microvascular circulation and reduce fat deposition.

You can use green tea powder yogurt diet: First, pour a spoonful of green tea powder into a bowl, open a bottle of lactic acid bacteria milk (preferably thin lactic acid beverage or yogurt), pour a little, stir well, and pour the whole bottle of yogurt, which is slimming and shaping tea. Because the aromatic compounds in green tea can dissolve fat, turn turbid and greasy, and prevent fat accumulation, vitamin B 1, vitamin C and theophylline can promote gastric juice secretion, help digestion and reduce fat. Lactic acid bacteria transform lactose in milk to make it easy for human body to absorb, which is beneficial to the reproduction of beneficial bacteria in intestine and rich calcium to supplement human daily needs; Drinking before meals will make the stomach feel full, naturally achieve the effect of dieting, and will not be unbalanced in nutrition.