1: 3 apple diet. I lost 3 Jin in a week. That is to say, you eat nothing but apples every day. There are about five or six big apples every day, so you can eat very full. But if you have a big appetite, it is no problem to increase the amount.
But the disadvantage of this is that after 3 days, your face will be not very good, a little pale, a bit like illness, and your temper will become grumpy.
This is my situation, but the effect is good.
2. Tomato diet. I also lost about 2 or 3 pounds in a week. This is the same as the apple diet, except that the apple is replaced by the tomato. It doesn't matter how much you eat, just eat when you are hungry. Don't eat anything except tomatoes for a week. Tomatoes are best eaten raw, but if you think eating too much in winter is bad for your stomach, you can cook them, but it is best not to add salt or monosodium glutamate. I think this method is better than the apple diet, or it may be because I prefer tomatoes. )
3. The method of eating noodles and meat separately. This method is that you either eat only flour and starch or only meat.
This is calculated by the day, that is, from the first meal to the end of the day, you must choose one of them for breakfast, lunch and dinner. Either only eat noodles this day, or only eat meat this day, and you must not eat starch for breakfast, meat for lunch and starch for dinner. A day's meals must be unified. When I lose weight, I choose pasta once a week, that is, I don't eat a bite of meat. I lost about 2 kilograms. This is the least painful one, but it is also the least effective one. It's best not to drink milk and never eat sweets. Sweet food is not starch, no drinks, no sugar. Even if you eat rice, it is recommended not to exceed half a bowl per meal. If you insist on it in the first week, it will be about 2-3KG. If you stick to it for two weeks, it is absolutely no problem to lose 4-5KG, which is equivalent to two weeks 10 kg.
These three methods were also found on the internet before, and then I tried them one by one as a mouse.
However, you can't lose 20 Jin at 15. You should pay attention to diet and exercise.
(Note: I suggest that you don't lose 20 Jin on June 5438+05. It is reasonable to lose 20 Jin in January. Even if you really weigh 20 pounds in half a month, your body can't eat it. This unbearable doesn't mean that you will feel dizzy or have a simple stomachache. The rapid weight loss will even bring you life-threatening. Within half a month, your body tissues will not be able to' react' and 20 Jin of meat will be gone. You may get gastritis, or anorexia and so on. I used to fantasize about losing weight quickly, but later I realized 1: impossible, 2: losing weight, but it's not worth hurting. )
You can only choose to lose weight for more than three minutes a month.
Apple Diet, 1 3rd of the month. About 2-4KG.
Tomato diet, 1 7th. About 2-4KG.
The method of eating noodles and meat separately is 65438+ 1 0-2 weeks per month. The first type: about 3KG. The second one is about 3KG. Add up to 2 weeks: about 6-7 kg.
On other days, if you are a boy, you can go running and make equipment to turn all the fat into muscle.
However, if you usually eat very little, I suggest you not to run. It's good to make equipment. If you can't keep up with nutrition and calories when running, you will get dizzy, and if you walk fast, you will take S-rays and even faint.
So in diet, we must have a nutritious breakfast, eggs and yogurt are the best, and then eat some bread, preferably wheat bread. You can also eat noodles or something. You can eat more for lunch, but you can eat two-thirds full. Drinking two glasses of water after a meal will make you full. It's better to substitute fruit for dinner. If you are really hungry, eat some vegetables. No fruit after 6 o'clock, no fruit after 4 o'clock. So everything must be finished before 6 o'clock. Just drink more water at 6 o'clock. But don't drink too much 2 hours before going to bed. Just drink 1, and you will be thirsty after two bites, or you will be swollen if you drink too much.
According to this method, you may reach your goal within 1 month, or even exceed your goal!
Come on! I hope I can help you!