Eating is sometimes more important and healthier than dieting. Some people are fat, but obesity does not lead to fatty liver and other diseases. Generally speaking, people who eat too many sweets and high-fat foods lack exercise, seldom eat fruits and vegetables, and like to have a rest after eating snacks. People who like to gobble will increase the probability of obesity! If it can't be consumed, this blood sugar will become fat, and people will get fatter and fatter after a long time. So people basically don't eat meat and fat, but mostly eat carbohydrates and fat.

Fried food, snacks and desserts, and sweet drinks (including freshly squeezed juice) are the three main culprits that make us fat. If you have strong willpower, you can quit them. Even without other diet control and exercise, you will definitely see the weight change in a short time. If you can't, it doesn't matter. Try to reduce the frequency of eating and gradually reduce your dependence on them. The lower the sugar intake, the better. At the same time, we must ensure the intake of protein, so as not to consume muscles, reduce basal metabolism and make it more difficult to lose weight.

Losing weight is not to completely control appetite, but to eat scientifically, otherwise it may lead to anorexia, which will be troublesome. The most important thing to lose weight is that energy intake is less than consumption. The most effective way to control appetite is to eat food rich in dietary fiber, which can absorb water and expand to enhance satiety and reduce appetite. There is also chewing slowly, which can reduce appetite with less food. Drinking some liquid things, water or porridge properly when eating can also reduce food intake and appetite to some extent.

Chenxi officially joined the ranks of losing weight from May 14. By this morning, in 37 days, she weighed from 83 kg to 79 kg and lost 8 kg! Not much, but I'm not hungry at all! I don't feel greedy! My method is just to eat less than usual! Take your time! Don't seek to lose weight quickly. Because I'm worried that if I lose too fast, I'll rebound and my skin will relax. It is also necessary to reduce the hunger and dissatisfaction of the body; Foods rich in dietary fiber can be added to increase satiety and minimize the impact.