1. Get out of bed properly, promote the discharge of lochia in the body, reduce venous thrombosis of lower limbs, promote gastrointestinal peristalsis, enhance appetite and reduce constipation. But only slight bedside activities can be carried out, and physical activities should not be carried out too early. Exercise needs to be gradual, so as not to feel tired;
2. Eat regularly, and try not to eat too much every time, otherwise it will burden the stomach. It's best to eat less and eat more. In order to make the diet more diversified, you can eat professional postpartum moon meal;
3. Massage conditioning, for women with severe physical weakness, waist and abdomen massage conditioning can be carried out half a month after delivery;
4. Professional repair and conditioning, through professional postpartum repair and conditioning, timely replenish qi and blood, promote blood circulation and regulate menstruation, and relieve the pain caused by insufficient qi and blood.