Therefore, if you want to lose weight seriously, you must always work hard. It is much better to lose weight every day than to "practice" once in a while.
I used to be a big fat man, and the fattest time was in high school. At that time, my weight was almost 200 Jin, but my height was only 175 cm, so I was a big fat man at that time. Many people didn't call me by my name, but they all called me fat, which made me feel terrible.
Later, when I went to college and had time, I made up my mind to lose weight, because I didn't want to be obsessed with obesity all my life.
But on the way, I didn't insist many times. I gave up in a week at most, because when I really climbed on the treadmill, I felt that I could peel my skin for ten minutes and watch others run so easily. But I am the biggest fat man, and I am really panting when I run. How can we stick to it?
Later, I was inspired by a friend to swear to lose weight, which lasted for a year and a half. When I was drinking with him, I talked about my figure. He rudely buried me and said, "Look how fat you are now. You will lie in bed like a dead pig after eating.". You finally got a fitness card, but you still won't go. People like you really don't have any future.
From then on, I insisted on it until now. Maybe I really don't know how to change myself even if I die. Now I 120 kg, my persistence has paid off!