2. Wax gourd: Wax gourd can also play a role in losing weight. If we often eat wax gourd lake, the accumulated fat and water in the body can be eliminated, thus making us slim down.
3. Apples: Apples are rich in pectin, cellulose and vitamin C, so eating apples can reduce fat. If we can eat two apples a day for 30 days, the low-density lipoprotein cholesterol in our blood will decrease. Why is this reduction worth promoting? Because this substance will harm our cardiovascular system. Moreover, the level of high-density lipoprotein cholesterol in my body will increase, which is beneficial to our cardiovascular system. Some people have done experiments, and the result is that the cholesterol level of about eight out of ten patients with hyperlipidemia will drop.
4. Grapes: I dare not make grapes or grape products, such as grape juice and wine. They all contain resveratrol, which can lower our cholesterol.
5. Peanut butter: Some people may think that eating peanut butter will make us fat, but this is not the case. If we can eat a little peanut butter every day, our body can take in a certain amount of magnesium, because peanut butter is rich in magnesium, which can improve our metabolism and make us slim down.