It is not easy for postpartum mothers to lose weight. Whether it is a bulging belly, loose skin or a bulging belly, it is a heavy killer of a good figure. In addition, if you have to feed young children, losing weight will become more painful. You can't take diet pills, or even lose weight in some quick-acting ways. In fact, mothers don't have to be so sad. Look at that.

Squatting action:

Feet apart, slightly wider than shoulders, hands akimbo, slowly squat down, then stand upright and do it for 20 times in a row. Efficacy: beautify waist, eliminate fat, beautify leg lines, increase the proportion of leg muscles, and make you slim waist and legs faster.

Stretching action:

Efficacy: strengthening the tendons of abdominal muscles and waist and back is very effective for reducing fat behind waist and abdomen.

Body rotation:

Efficacy: Stretching the muscle lines behind the waist can effectively slim the waist.

Leg lifting action:

Efficacy: beautify the back lines and prevent cervical glass.

Caterpillar action:

Efficacy: It can effectively reduce the fat on the legs, balance the body left and right by combining hands and feet, and effectively lift the buttocks.

Supine action:

Efficacy: It can effectively reduce the fat on the legs, balance the body left and right by combining hands and feet, and effectively lift the buttocks. If you are troubled by the problem of postpartum weight loss, try this postpartum weight loss exercise recommended by Bian Xiao. As long as you keep doing it every day, you will see a very good weight loss effect after one week. Postpartum slimming exercise can not only tighten the skin, but also make you thinner and healthier, which is very effective for the recovery of postpartum body!