Long-term dieting and slimming Long-term dieting = malnutrition. Malnutrition, the face will naturally have a "yellow" gas. Eat well and mix well. Fat intake is seriously insufficient. Fat-soluble vitamin ADEK is very important. Too much low-fat diet will accelerate physical aging. Eat the right amount of high-quality fat+healthy oil.

Lack of sleep, excessive stress, lack of sleep will aggravate people's stress level. The increase of stress level will make people feel very tired and old. A baby who goes to bed early and gets up early, does not exercise, and only loses weight by low-carbon water is really likely to get old. Low-carbon means muscle loss, facial muscle+protein loss, and naturally it is old. Exercise reasonably and form a habit.