Is it really effective to lose weight with diet drinks? - Health Preservation Learning Network

Is it really effective to lose weight with diet drinks?

Obviously not, just look at the ingredients and nutrients of the drink.

Take Assam milk tea as an example. This is my favorite drink.

Ingredients list: The second type is white sugar, a bottle of 500ml, with a sugar content of about 40g.

Nutrition: 230 calories per 100ml, 500ml 1 150 calories.

And 1 150 calories need to run 10km to be completely consumed.

Can you still lose weight like this?

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