Can a fat reducer really lose weight? Many friends ask, the advertisement is so fantastic, so can the fat reducer lose weight?
The answer is: there are hardly any eggs. But at the same time, the fat skimmer has an unexpected effect on fitness.
Let's first see why the skimmer can't lose weight.
The principle of the so-called skimmer is divided into two factions:
1, the skimmer can loosen the fat, just like the advertisement mentioned above.
2. Fat separator can increase energy consumption by stimulating muscles.
The first one is purely used to cheat children ~
Our fat exists in the form of fat cells in the body. Each fat cell stores a certain amount of fat separately, instead of accumulating in the stomach like a whole piece of butter. Moreover, the structure of fat cells is tough, and the frequency of liposuction machine is similar to tickling fat cells.
The second one is a little technical, but he is a hooligan with technical content.
Rittwegar, an American scientist, measured the energy consumption of almost all fat skimmers and ultrasonic fat skimmers on the market, and found that the energy consumption of all fat skimmers is about twice the static energy consumption (about 10g fat/hour, and about 4.8g at rest), which looks good, but we should know that when walking at a medium speed, we can consume 1 1 hour.
The publicity effect is so good that the energy increment is worse than walking!
Therefore, the skimmer can be said to be completely ineffective for losing weight.
But it can be used in another part of fitness-building muscles.
Skimming machine can activate muscles and temporarily improve muscle recruitment ability and flexibility. In other words, the fat separator can improve the effect of our intensive training.
Japanese scientist Yusuke studied the performance of different people on the back strength of the skimmer and found that the skimmer can improve the strength of jumping and stretching legs. Especially for those who usually have less training, the improvement rate has reached 30%.
Later, Roelant, an American scientist, made further research and found that the frequency of skimmers on the market is similar to our muscle activation range, which can stimulate muscles in the early stage. After 5- 10 minutes of stimulation with a fat reducer before training, the muscles can reach a relatively active state.
Therefore, although the fat skimmer has no effect on losing weight, if there is a fat skimmer in the gym, you may get unexpected training results if you use it for a few minutes before training and then do strength training.
Vibration weight loss is very popular. As early as 1870, a Swiss doctor named Gustav Zander invented a machine for "physical exercise" by vibrating the whole body. It was not until the 1940s that this machine became popular in the streets, claiming that it could effectively eliminate fat, especially stubborn fat.
But soon, scientists found that using this "passive exercise" way, the heat consumed by the human body is basically 0; In the long run, the "fat buster" will not cause any fat or weight loss.
In recent years, the "fat separator" is often questioned by "false advertisements" in western countries, and has gradually disappeared from the market ... However, on the other side of the globe, it has become popular, and various skimmers, vibrating dieters and slimming belts have emerged one after another.
Is fever and sweating burning fat? Many users will feel that their abdomen is getting red, hot and sweaty after using the "fat skimmer" and "vibrating slimming belt" for a period of time.
Does this mean that the body is burning calories and fat? Actually, it is not.
People usually say that "fat reduction needs to burn calories", which means that through active exercise, a certain amount of calories are consumed to achieve the effect of fat decomposition and function, that is, fat burning. In this process, the human body will have the effect of rising body temperature and sweating.
The fever and sweating caused by using the "fat skimmer" comes from the machine itself and has nothing to do with burning fat-if you really want to say consumption, it is your household appliances, not your fat. Sweating can only explain the loss of water in human body, and cannot represent the exercise effect.
In fact, this is the same as the "massage to lose weight" in beauty salons: people can't burn fat and reduce fat by massaging the fat in the lower abdomen and other parts, even if there is, it is the staff's fat that burns.
Losing weight quickly is not reliable. Many advertisements will "do experiments": find a model, measure her waist circumference on the spot, and then use "fat buster"; After half an hour, the model's waist circumference has actually shrunk by 2 cm, and her weight will be reduced by one or two pounds, which is amazing.
In fact, in this way, what is basically lost is water-don't believe it, let the model drink some water, sleep after stepping down, and the waist circumference will soon return. If you really want to "lose weight" in this way, avoiding hydration when going to sauna and exercising will have the same effect.
Scientists have confirmed that it is impossible to lose fat in this way: the metabolism of fat takes time, and the speed of human fat metabolism is far from so fast-for people with normal weight, through a lot of exercise and scientific diet, the consumption of about 1 kg to 1 kg and a half of pure fat a week is close to the limit.
Do you still believe in "no diet, no exercise, burning fat for half an hour every day"?