How to eat mala Tang and lose 40 pounds in 4 months? Xiaowen, a 27-year-old girl from Yangzhou, likes mala Tang just like all girls who love to eat. As a result, after eating mala Tang for four months, I lost 40 pounds and almost died. After diagnosis, Xiaowen suffers from anorexia, accompanied by anxiety, insomnia and obvious pessimism. According to the doctor's analysis, because girls eat mala Tang for a long time and have no good eating habits, it leads to disharmony between the spleen and stomach and endocrine disorders, which leads to many problems.
The doctor suggested that it is best to eat less street spicy food. First of all, the mala Tang on the street is often full of pots. If it is not boiled, the germs and parasite eggs will not be completely killed, and it is easy to cause digestive tract diseases after eating. Second, the human mouth, esophagus and gastric mucosa can only tolerate the highest temperature of 50-60℃. Too hot food can damage mucosa, leading to acute esophagitis and acute gastritis. Third, mala Tang is too thick and spicy, and its ingredients are too fat, which can easily lead to hyperlipidemia, stomach disease, duodenal ulcer and other diseases. Fourth, the hot pot soup is cooked for a long time, and most of the purine substances contained in meat and seafood are dissolved in the soup, resulting in a large number of carcinogens such as nitrite.
Can mala Tang lose weight? Eating mala Tang Tang Can can't lose weight, and long-term consumption will damage your health.
The taste of mala Tang is mainly spicy, although it can stimulate appetite, but at the same time it is too spicy and greasy, which is very harmful to the stomach. Excessive consumption may lead to gastrointestinal problems, not as some female friends think. Although mala Tang and hot pot are delicious, they also have hidden dangers.
Street mala Tang is often full of pots. If it is not boiled and cooked, germs and parasite eggs will not be completely killed, which will easily cause digestive tract diseases after eating.
Generally speaking, human mouth, esophagus and gastric mucosa can only tolerate the highest temperature of 50℃ to 60℃. Too hot food can damage mucosa, leading to acute esophagitis and acute gastritis.
Tips for eating mala Tang 1. When eating mala Tang, you might as well use sesame sauce instead of Chili. Sesame sauce is a very healthy condiment, rich in calcium and vitamin E, and often added with garlic juice, which also has bactericidal effect.
2. Eating mala Tang requires a variety of food combinations, such as green leafy vegetables, bean products, kelp and other algae, mushrooms and other fungi, potatoes, fish, eggs and so on. As long as the collocation is reasonable, it is easier to meet the requirements of acid-base balance than ordinary fast food dishes, and it also conforms to the principle of food diversification.
In the process of washing vegetables, meat should be cooked before eating. In addition, adding less salt in the process of rinsing is a very good cooking method.