Diet pills are not recommended. You must get the doctor's permission to start. If it's a natural delivery, most new mothers will lose weight two or three months after delivery, but if it's a caesarean section, they can't lose weight until three months later. And this is for women with general physique.

If you are weak, you should extend your time or consult a doctor before making a decision.

Healthy and effective ways to lose weight are diet control and moderate exercise, which is the best. The healthiest and most effective way to lose weight is aerobic exercise and proper diet. Eat more fruits and vegetables, eat well in the morning, and eat fruits and vegetables at noon and evening. Do more exercise, such as running, push-ups and sit-ups. Losing weight requires perseverance, and there is no shortcut. I once bought Binong red beans and coix seed powder as meal replacement, and I also want to exercise. Drink a cup after every exercise, and lose nearly 9 pounds after drinking for a month. I suggest you run for 40 minutes four times a week. When you are tired, keep walking. If you run once every other day, your knee won't hurt. Go to bed early and get up early every day if you sleep. In order to lose weight effectively, you must do two things:

One is aerobic exercise; First, a reasonable diet. Both are indispensable.

How is the weight loss effect? First, it depends on how much you spend in aerobic exercise.

The second is how much to absorb every day. It is the basic truth that if you consume more and absorb less, you will lose weight.

Let's start with absorption. Absorption refers to absorption from your daily diet, snacks, drinks, etc. Generally speaking, the more you eat, the more you absorb. Therefore, if you want to lose weight, you must control your food intake. If not, don't talk about anything!

In addition to consumption, we know that the energy consumed by people generally includes the following aspects: First, basic metabolism is the consumption of maintaining life. In layman's terms, lying still for a day will consume energy. This energy consumption is called basal metabolism. The second is the consumption of work, study and play in one day;

The third is exercise. Exercise, especially aerobic exercise, consumes a lot of energy.

Aerobic exercise refers to brisk walking, jogging, swimming, climbing mountains, playing basketball, playing football, riding a bike, etc., and lasts for not less than half an hour. Finally, it is important to keep exercising to lose weight. If you persevere, you will get what you want.