The tendon is one inch long and one foot high. Stretching can shape people and make them look more slender. In this process, it can promote blood circulation and height. You can find the appropriate stretching action on the keep software, and you can stretch to wake up or watch your favorite TV every time before going to bed and after getting up.
Jump a few times in my spare time every day, just like skipping rope. I still remember when I was a child, we skipped rope together. In fact, at that stage of growing taller, skipping rope is very beneficial to growing taller, and boys can also play basketball with nothing to do, with excellent results.
Nutrition supplement should keep up with nature's demand for nutrition, just like eating when you are hungry. How can you grow taller if you don't raise your body? Everyone can drink a glass of milk in the morning and evening (remember not to have an empty stomach). Supplementing the human body's demand for calcium and enhancing the bone density (milk mineral salt calcium). Eat more high-protein foods, such as fish, eggs and vegetables. And fully absorb all kinds of nutrients needed by the body!
Stay up late and sleep more. Don't stay up, don't stay up, don't stay up, don't stay up! It is important to say it three times. For the smelly young people of the present age, staying up late seems to be a normal state. But we all know that staying up late is harmful, so at least 7 hours of writing time should be guaranteed during sleep! Enter a deep sleep state before eleven o'clock in the evening to promote the body to secrete growth hormone and speed up metabolism.
Never say 18 years old won't grow taller! In fact, everyone can still grow taller before the age of 23. Finally, I wish everyone can grow up to their satisfaction as soon as possible!