Losing weight has always been a sensitive topic. With the increasing attention to figure, how to lose weight healthily has attracted more and more attention. All kinds of diet meals, aerobic exercise and slimming equipment came into being and were favored by many people. On the contrary, some unhealthy ways to lose weight, such as dieting and breaking the grain, have been abandoned by more and more people. Since everyone has a deeper understanding of weight loss, why do some people insist on exercise, but they can't lose weight? In fact, the following five bad habits are at work!

Don't stretch after exercise

The most common situation of not stretching after exercise is not leg press after running, which is a typical "thick leg" way. So why do we need to stretch after exercise? This is because a large amount of lactic acid produced during exercise will hinder blood circulation, thus forming muscle soreness, and muscle stretching after exercise can better relieve muscle soreness and improve the flexibility of muscle joints. Therefore, after exercise, you may wish to do some stretching actions such as chest enlargement, stretching and leg press.

Don't drink enough water after exercise

After exercise, due to dehydration, you are likely to have fatigue, spasm and even mood swings, so it is necessary to replenish water. It should be noted that you should also replenish water in moderation, and never drink a lot of water after strenuous exercise, otherwise your heart will be overweight. The correct way is to drink a small amount of water after strenuous exercise, and then increase the amount of water after a period of rest. You can't drink raw water or cold water.

Eat after exercise

Some people especially like to eat after exercise. First, it is because they are the hungriest. Second, they feel that they have "lost weight" during exercise, so eating now will be less sinful. If you do this, you will be caught, because eating within 2 hours after exercise is the time to double your absorption, and it is easy to make your sports achievements go to waste. Therefore, Bian Xiao still suggests that you eat within 2 hours after exercise, or solve the problem of eating before exercise.

Take a rest immediately after exercise.

After exercise, many people think of lying on the sofa for the first time. Actually, it's not worth it It is more appropriate to take a bath at the first time than to have a rest, because sweat soaked into the body and clothes after exercise is not only bad for the skin, but sometimes even easy to breed bacteria. However, it is best to take a bath five minutes after exercise.

Don't make any exercise plans.

Many people's exercise to lose weight is actually more casual, and they usually have time and mood to implement it, but intermittent exercise is actually not good. Make your next exercise plan in advance, be enthusiastic about exercise and fitness, and your body will repay you with a better attitude.