According to the taboo principle, people with spleen dysfunction should avoid or eat less donkey-hide gelatin, mare's milk, milk, sea cucumber, soft-shelled turtle, crab, clam, mullet, sesame, buckwheat, persimmon, persimmon, water chestnut, orange and banana.
Vegetables, sweet potatoes, loofah, raw melons, raw cucumbers, laver, auricularia auricula, Flammulina velutipes, Volvariella volvacea, chrysanthemum, honeysuckle, rehmannia glutinosa, cassia seed, American ginseng, boat-fruited Sterculia, mint, etc.
Removing the top is what you should eat.
I won't go into details about eating yam, millet, sorghum, highland barley, broad beans, dog meat, lamb tripe, chicken, herring, silver carp, mandarin fish, whitebait, mandarin fish, tremella, peanuts, astragalus, placenta hominis, Atractylodes macrocephala, licorice and many others.
What should a person with a good knife eat for his health? Don't eat anything very tonic, just do it as usual.
Adopt it
What do anemic people eat? What should anemic people eat to be better for their health? (l) Pork liver porridge Take pork liver 150g, wash it and cut it into small pieces, put it into 100g washed japonica rice, add a proper amount of water and seasonings such as onion, ginger and salt, and cook it into porridge. This recipe comes from people's experience, so it is appropriate to eat warm eyes on an empty stomach, morning and evening 1 time. Has effect in nourishing blood, improve eyesight, invigorating qi and nourishing liver. It is suitable for anemia with deficiency of both qi and blood, and also has certain curative effect on conjunctival congestion and nocturnal emission.
(2) Chicken soup porridge Take 1 hen, cut it into sections, wash it, add appropriate amount of water, and boil it into thick soup. Take 100g of chicken soup and 100g of washed japonica rice, add a proper amount of water to cook porridge, and boil it with strong fire and then with low fire. This aspect stems from folk experience. Has effect in nourishing live and kidney, improving eyesight and enriching blood. Suitable for anemia patients with deficiency of both qi and blood. Symptoms include palpitation, shortness of breath, dizziness, red tongue and white head, weakness of limbs and pale face.
(3) Chicken liver porridge: 1 chicken liver is washed and cut into small pieces; Wash 50 grams of millet, put it in a pot, and add appropriate amount of douchi and ginger slices to cook porridge; Add chicken liver when the water boils, add salt and monosodium glutamate to taste when it is almost cooked, and then cook until the porridge is cooked. It is advisable to warm eyes, take 1 dose daily, and it is better to eat regularly, which has the effects of nourishing blood, improving eyesight, nourishing liver and nourishing stomach. It is suitable for patients with dizziness and night blindness due to liver-blood deficiency.
(4) Steam duck blood Take 1 live duck, slaughter it, add water and salt, steam it in water, add 15 ml yellow wine, and steam for a while. This prescription originated from folk experience, and should be taken after meals. It has the effects of nourishing blood, nourishing liver and kidney and benefiting qi. It is suitable for anemia due to liver and kidney deficiency. Symptoms include red tongue with little coating, dizziness, tinnitus, hyperhidrosis, gingival bleeding, hand, foot and heart fever, etc.
(5) Pork blood porridge Take pig blood 100g, put it in boiling water for a while, take it out and cut it into small pieces; 250g of fresh spinach is washed, blanched in boiling water for 3 minutes, taken out and cut into small pieces; Put pig blood clots, spinach and washed japonica rice 50g into a pot, add appropriate amount of water to cook porridge, and add appropriate amount of salt, glutinous rice, onion and ginger to taste after the porridge is cooked. Warm food should be eaten for breakfast and dinner. Has effect in moistening lung, nourish blood, relieving vexation and dryness. Suitable for anemia, hemorrhoids, hematochezia, senile constipation, etc.
(6) Honey Mulberry Cream: Wash1000g of fresh Mulberry, wring it out, boil it into a thin paste with low fire, boil 25g of honey until it becomes thick, and store it after cooling. Eclipse twice, take 10 each time? 1.5g, and the course of treatment is 1 half a month. Has the effects of nourishing liver and kidney, moistening five internal organs, and invigorating qi and blood. It is suitable for anemia of liver and kidney yin deficiency. Symptoms include dizziness, tinnitus, less red tongue coating, and hot hands and feet.
(7) ejiao jujube porridge; Mashed donkey-hide gelatin10g; 8 jujubes and 50 grams of washed glutinous rice are used to cook porridge. When it is almost cooked, add donkey-hide gelatin and appropriate amount of sugar and cook for a while. This recipe originated in Julia, and is taken directly with warm effect, and prepared for breakfast and dinner 1 dose. Has effect in nourishing yin, moisten lung, nourishing liver, replenishing blood, stop bleeding and preventing miscarriage. It is suitable for dizziness, palpitation, fatigue, cough, anemia, yellow complexion, hematuria and hematochezia.
(8) Stewed duck with Cordyceps sinensis. Take 1 Tuizi duck, remove hair and viscera, wash and cut into pieces, put it in a casserole, add 6 pieces of artificially cut Cordyceps sinensis and seasonings such as salt, onion and ginger, stew it in appropriate amount of water, boil it with strong fire first, and then simmer it with low fire until it is cooked. Has effect in invigorating spleen and qi, tonify kidney, arresting ejaculation, nourishing blood and moistening dryness. It is suitable for anemia patients with deficiency of spleen and kidney yang. Symptoms include pale tongue with white fur, palpitation and dizziness, cold limbs and chills, pale complexion, yang spasm and spermatogenesis, and irregular menstruation. Back to d
(9) Jiawei mutton bone porridge l Take 750g of mutton bone, wash it and break it, put it into a casserole with 20g of jujube from Huang Mao and Zheng Qi, and b add water to boil it, and then use soup instead of water to cook it with 50g of washed japonica rice into porridge. When the porridge is nearly d cooked, add appropriate amount of ginger, onion and salt, stir it evenly, and cook it for a while. This recipe originated from Qianjin Fang Yi. If I take warm fasting eye food 15 days, the course of treatment should be 1. Has the effects of strengthening tendons and bones, nourishing stomach and spleen, and invigorating kidney and qi. It is suitable for aplastic anemia D and thrombocytopenic purple wheat. Patients with cold and fever should avoid their eyes. D
(10) Peanut beef tendon porridge l Take 80 grams of beef tendon, wash it and cut it into small pieces, put it in a casserole with 80 grams of peanuts and D washed glutinous rice 100 grams, add water to cook porridge until the beef tendon is cooked, and cook the rice; So far. It is advisable to warm your eyes on an empty stomach, with an eclipse 1 time. Has effect in nourishing blood, invigorate liver, invigorating qi and invigorating spleen. Suitable for patients with anemia and leukopenia.
Anemia diet prescription:
Spinach gouqi porridge
The raw materials are spinach 100g, medlar 15g and millet 100g.
Production: remove impurities from spinach, wash them one by one, boil them in boiling water, take them out, cut them into small pieces (below 0.5 cm) and put them in a bowl for later use. Wash millet and medlar, put them into a casserole, add appropriate amount of water, and boil with low fire 1 hour. After the millet is crisp and rotten, add small pieces of spinach, mix well, add refined salt and monosodium glutamate, then boil, pour in sesame oil and mix well.
Usage: Take it every morning and evening.
Efficacy: nourishing liver and kidney, enriching blood and strengthening spleen. It is especially suitable for infants and middle-aged and elderly anemia patients.
Excerpt from Vegetable Recipes
Anemia diet prescription
Author (source): Internet.
1. Caibaogan tablets
[Ingredients] Fresh pork liver 250g, 3 eggs, cabbage leaves 150g.
[Method] First, remove the fascia from the pig liver, wash it, cut it into thin slices with a sharp knife, put it in a bowl, add proper amount of refined salt, monosodium glutamate, cooking wine and starch, and knead it evenly for later use. Wash the cabbage leaves (keep them intact), blanch them in a boiling water pot, take them out, cool them with clear water and cut them into 20 cm square cabbage slices for later use. In another bowl, add the egg white, add the right amount of dry starch and stir into a thin paste. Spread the Chinese cabbage slices on the chopping board with a thin layer of egg white paste, then divide the pork liver slices into 6 parts, put them on the Chinese cabbage leaves one by one, wrap them into short rolls with the same thickness, and dip them in a thin layer of dry flour for later use. Put the wok on fire, add vegetable oil and heat it to 60%, roll the raw liver slices into the wok, fry them on low heat until they are crisp outside and thorough inside, drain the oil with a colander, cut them into 3 cm long sections and put them on a plate.
[How to eat] Serve, eat at will, and eat it the same day.
[Efficacy] Tonifying deficiency and nourishing blood. It is suitable for anemia caused by deficiency of both qi and blood in gastric cancer.
[Opinion] Cabbage, also called "cabbage", tastes sweet. Modern research data show that disulfide and other components contained in Chinese cabbage have anti-cancer effects. Pig liver is rich in protein, but also contains minerals such as iron, calcium and phosphorus and vitamins A, B 1, B2 and B6. The iron content of pig liver is 14 times that of pork, and the absorption and utilization rate of human body is also high, so it is a good raw material for tonifying deficiency and nourishing blood. The dietotherapy prescription has obvious curative effect on anemia caused by deficiency of both qi and blood in patients with gastric cancer.
2. Black fungus brown sugar drink
[Ingredients] 30g of black fungus and 30g of brown sugar.
【 Method 】 First, pick out auricularia auricula, soak it in cold water, wash it, tear it into small flowers, put it in a casserole, add appropriate amount of water, boil it on high fire and stew it on low fire for 30 minutes. When the auricularia auricula is ripe, add brown sugar and simmer until it boils, and the brown sugar is completely dissolved.
[How to eat] As a snack, take it at will and eat it the same day.
[Efficacy] Nourishing yin and enriching blood. It is suitable for patients with gastric cancer and iron deficiency anemia.
[Comment] Auricularia auricula has a high iron content, ranking first among all kinds of meat and vegetables, and it is a good blood tonic. According to a test report in Japan, Auricularia auricula has certain anticancer activity. Brown sugar is also called brown sugar, which is rich in iron. Chinese medicine believes that auricularia auricula can invigorate qi and brown sugar can replenish blood. This treatment prescription consisting of the above two flavors is effective for anemia with deficiency of both qi and blood. Moreover, the trace elements such as iron, selenium, manganese and zinc contained in auricularia auricula and brown sugar have anti-cancer activity. This dietotherapy prescription has a good therapeutic effect on patients with gastric cancer accompanied by iron deficiency anemia, and can also play an auxiliary therapeutic role in the prevention and treatment of gastric cancer.
3. Ejiao milk
[Ingredients] Colla Corii Asini 15g, 250ml milk.
[Method] Colla Corii Asini is first sorted, ground into fine powder, put into a pot, add a proper amount of water, simmer and melt with low fire, add the freshly cooked milk, mix well, and eat away from the fire.
[How to eat] Take it at breakfast and at the same time with breakfast.
【 Efficacy 】 Supplementing qi and nourishing blood, nourishing and strengthening. It is suitable for anemia caused by deficiency of both qi and blood in gastric cancer.
[Comment] Ejiao is a good product for nourishing yin and enriching blood. Milk contains 8 kinds of essential amino acids, which is an ideal tonic for middle-aged and elderly patients with gastric cancer and those with deficiency of both qi and blood. Together with Ejiao, it has a stronger blood-enriching effect on anemia caused by insufficient qi and blood in gastric cancer. The only thing to note is that people with dyspepsia and loose stool should use it with caution.
Classic treatment prescription for female anemia
Health.huash.01July 2005 1 1:22:50 Source: Sohu Health Forum.
Anemia refers to the lack of red blood cells or hemoglobin, which is the main component of red blood cells.
Several prescriptions for anemia.
The main causes of anemia are excessive destruction of red blood cells, poor hematopoietic function and excessive blood loss.
Anemia belongs to the category of deficiency syndrome in traditional Chinese medicine. Deficiency syndrome usually includes blood deficiency, qi deficiency, yin deficiency and yang deficiency. Patients can choose appropriate dietotherapy methods for treatment according to their own conditions:
1, longan meat 15g, 3-5 red dates, and japonica rice 100g. Cook porridge together and serve it warm.
Efficacy: nourishing the heart and strengthening the spleen, nourishing and strengthening. & gt& gt Women's Blood Enrichment Recipe
2. 2 kg of fresh sheep bone (1000g) and 200g of japonica rice.
Wash and crush sheep bones, add water to make soup, remove residues, and add japonica rice to make porridge. When eating, a proper amount of rice is mixed with warm clothes. 10- 15 days is a course of treatment.
Efficacy: tonify kidney and strengthen bone.
Is it necessary to replenish blood first if you have anemia? China is one of the countries with high incidence of iron deficiency anemia in the world, with an incidence rate of 15% ~ 20%, among which the anemia rate of women and children is as high as 20%, which seriously threatens women's health.
3. Glutinous rice 100g, coix seed 50g, jujube 15g. Cook porridge together. Add the right amount of sugar when eating.
Efficacy: nourishing yin and enriching blood.
4. 60 grams of Polygonum Multiflori Radix, 3-5 red dates, and 0/00 gram of japonica rice/kloc. First, decoct Polygonum multiflorum Thunb. to get thick juice, remove residues, add red dates and japonica rice to cook porridge, add appropriate amount of brown sugar, and cook for one or two times. Hot and warm clothes. Shouwu avoids iron, and it takes several pots or enamel pots to cook soup and porridge.
Efficacy: tonify liver and kidney, nourish blood and regulate deficiency.
5, 2 eggs, take the yolk and break it up, boil it with a little salt, cook it in the yolk, and drink it twice a day.
Efficacy: iron supplement, suitable for iron deficiency anemia.
Beware of children's iron deficiency anemia-when slimming has become the theme of urban life, another nutritional deficiency has captured the youngest member of modern families at an incredible speed, which is iron deficiency anemia.
6, pig liver 150 grams, spinach in moderation. Wash and slice pork liver, add starch, salt, soy sauce and monosodium glutamate, stir-fry with blanched spinach in an oil pan, or wash and slice pork liver 50g, cook in boiling water until nearly cooked, add spinach, add rice, eat liver, eat vegetables and drink soup.
Efficacy: Iron supplementation is suitable for children with iron deficiency anemia to eat a "blood-nourishing dish".
Several prescriptions for anemia.
Anemia refers to the lack of red blood cells or hemoglobin, which is the main component of red blood cells.
The main causes of anemia are excessive destruction of red blood cells, poor hematopoietic function and excessive blood loss.
Anemia belongs to the category of deficiency syndrome in traditional Chinese medicine. Deficiency syndrome usually includes blood deficiency, qi deficiency, yin deficiency and yang deficiency. Patients can choose appropriate dietotherapy methods for treatment according to their own conditions:
1, longan meat 15g, 3-5 red dates, and japonica rice 100g. Cook porridge together and serve it warm. Efficacy: nourishing the heart and strengthening the spleen, nourishing and strengthening.
2. 2 kg of fresh sheep bone (1000g) and 200g of japonica rice. Wash and crush sheep bones, add water to make soup, remove residues, and add japonica rice to make porridge. When eating, a proper amount of rice is mixed with warm clothes. 10- 15 days is a course of treatment. Efficacy: tonify kidney and strengthen bone.
3. Glutinous rice 100g, coix seed 50g, jujube 15g. Cook porridge together. Add the right amount of sugar when eating. Efficacy: nourishing yin and enriching blood.
4. 60 grams of Polygonum Multiflori Radix, 3-5 red dates, and 0/00 gram of japonica rice/kloc. First, decoct Polygonum multiflorum Thunb. to get thick juice, remove residues, add red dates and japonica rice to cook porridge, add appropriate amount of brown sugar, and cook for one or two times. Hot and warm clothes. Shouwu avoids iron, and it takes several pots or enamel pots to cook soup and porridge. Efficacy: tonify liver and kidney, nourish blood and regulate deficiency.
5, 2 eggs, take the yolk and break it up, boil it with a little salt, cook it in the yolk, and drink it twice a day. Efficacy: iron supplement, suitable for iron deficiency anemia.
6, pig liver 150 grams, spinach in moderation. Wash and slice pork liver, add starch, salt, soy sauce and monosodium glutamate, stir-fry with blanched spinach in an oil pan, or wash and slice pork liver 50g, cook in boiling water until nearly cooked, add spinach, add rice, eat liver, eat vegetables and drink soup. Efficacy: Iron supplementation is suitable for children with iron deficiency anemia to eat a "blood-nourishing dish".
What does spleen deficiency eat good for health? How to recuperate spleen deficiency
1, keep warm.
The old Chinese doctor told us that most of the physical problems were caused by not doing a good job of keeping warm. Especially now, patients with cold spring and weak spleen and stomach should pay more attention to keep warm, and patients with stomach pain should avoid cold hands and feet; Diarrhea patients had better keep warm effectively at navel. Eat less cold fruits and vegetables or drinks every day, and women can drink more ginger tea.
2. Keep a positive and optimistic mood.
Positive, relaxed and optimistic emotions can balance yin and yang, make qi and blood run smoothly, maintain good health or promote the recovery of diseases. Modern medical research also proves that when people are happy, the central nervous system is excited, the command function is strengthened, the normal digestion, absorption, secretion and excretion in the human body are regulated, and the vigorous metabolism is maintained. If you can adhere to the above items, congratulations, your spleen and stomach function will be continuously improved, and your spleen and stomach weakness will be gradually improved and healed. Chinese medicine suggests that you can also drink tea that strengthens the spleen and stomach, soothes the liver and regulates qi.
3. Appropriate physical exercise.
There are many methods of physical exercise, jogging, mountain climbing, yoga, qigong and so on are all good choices. Regular physical exercise can effectively promote gastrointestinal peristalsis and improve the body's digestive ability and nutrient intake. At the same time, it can also promote metabolism and eliminate toxins in the body.
How to regulate the weakness of spleen and stomach can be done by abdomen before going to bed every day, which is helpful to the smooth implementation of spleen and stomach. This is a very good health care method.
4, scientific diet
Develop good eating habits, eat regularly and quantitatively every day, mix meat and vegetables with thickness, and don't be partial to food or picky about food. In addition to the staple food, some communities of fresh vegetables and fruits should be appropriately increased, which is conducive to the improvement of digestive function.
In our daily life, we should eat less spicy food, such as garlic, fried food, pepper, puffed food and so on, and also eat less cold food, because these foods are difficult to digest.
What should people who often take medicine eat for their health?