Personal trainer: Many people think that they get fat because they eat too much fat. In fact, no matter what you eat, even fruits (many fruits have high carbohydrate content) will get fat if you eat too much. A reasonable diet and smart intake of fat are not only good for your health, but also important for reducing fat! Others believe that unsaturated fat should be ingested during fat reduction and saturated fat should be avoided. In fact, in addition to trans fats, saturated fats and unsaturated fats play a very important role. Let me give you an example:

(1) polyunsaturated fats (omega -3 and omega -6 fats): inhibit muscle decomposition, relieve joint pain, promote joint repair, promote fat burning, and prevent cardiovascular diseases.

(2) Monounsaturated fat: anti-oxidation, reducing LDL (harmful cholesterol) content and increasing fat burning rate.

(3) Saturated fat: promoting the release of testosterone (promoting muscle growth), generating cell membranes and affecting bone health.

Fat not only has the above functions, but also its strong antioxidant line can make your immune system stronger. In fact, unsaturated fat is a good energy source and can release energy continuously. Many professional bodybuilders consume a small amount of unsaturated fat (such as peanut butter) before going to bed to prevent muscle decomposition during sleep.

Reducing fat means not eating fat at all, which will not only do great harm to health and slow down the burning rate of body fat, but also cause endocrine disorders (such as menopause), reduce metabolism and affect the calorie consumption throughout the day.