Thin waist and hip method in office
First, practice walking with your feet in the office.
Walking practice is not using the strength of legs, but focusing on practicing calves before practice? Full of feet? Walking in a straight line will make you calm and not frivolous.
So-called? Full of feet? Not the toes, but the whole sole, with hair sticking out in front of the toes. Coupled with the strength of the lower abdomen, the output of the legs is weakened, and the force is exerted on the lower abdomen, which will naturally make the chest stand out and the whole person become light. This is the method you can use in the office every day.
Second, take advantage of the commute time to stride.
Commuting is also a good time to lose weight. Going to work twice a day, it's a waste not to get in shape. ? Walking for fitness? Never mind if anyone is watching, it doesn't matter. If you practice well and walk well, people will naturally stare at you. You see, there are many women striding in Tokyo station, but few of them walk with spirit and have a little doorway.
What kind of walking style do you want everyone to learn? Stride with a cutting hand? . The advantage is that you can slim your waist, back and buttocks, so that your arms are fat-free, which is also the best full-body exercise.
First of all, belly in, head up, chest out, hips in, stride as far as possible, shake your hands violently, and do the biggest exercise, just like a female soldier walking in a military parade, except that you don't have to kick the front leg. Walking can also be exercised in this way. Not sticking out your chest is like noodles. If you hold your chest out, you will naturally look very proud.
OL slimming daily habits can easily reduce fat.
Working in an office, you must pay attention? Posture? . Ols works in front of the computer almost all day, and he will bow his back if he is not careful. Wrong posture will not only hinder circulation, but also make people fat.
In addition, because most muscles in the whole body are inactive, it is easy to feel tired. When I came to my senses, my hand was already reaching for chocolate and snacks? Wait a minute.
Thin waist and thin abdomen method
First, the fitness ball movement
Let yourself lie on the fitness ball, let your lower back touch the fitness ball, put your hands across your chest and hold your head. Lift your upper body at the waist, let your body leave the fitness ball and pay attention to balance. Then lie down and repeat this action, just like doing sit-ups on a fitness ball, which can effectively slim the waist and abdomen.
Second, ride a bike.
Lie flat on the floor, put your hands behind your head, bend your left knee as close as possible to your chest, your right elbow is close to your left knee, and your right shoulder list is raised accordingly. Then repeat this action on the other side.
Third, the up-and-down movement of the ball.
Lie on your back with a tennis ball in your hand, raise your hands to the ceiling, straighten your legs together and hook your feet. Tighten the abdominal and hip muscles and lift the shoulders and head a few centimeters off the ground. Make sure the ball always goes up to the roof, not forward Your goal is to sweat. The purpose of all aerobic exercises is to make you sweat. If you don't sweat, you haven't worked hard enough. When exercising, the more accurate the posture, the faster you sweat. This may make you as red as a tomato, but it is definitely good for your health, so work hard.
Fourth, hula hoop.
Remember, pick up your hula hoop whenever you have time. For example, when watching TV, don't forget to shake the hula hoop while watching it for half an hour. Don't underestimate the little gesture of shaking the hula hoop. You can consume about 5 calories per kilogram per hour. Take a 50 kg MM as an example, it can consume 50 calories per hour. 5=250 calories, is it cost-effective? If you persist for a long time, you will be able to cultivate into a beautiful woman with a thin waist.
Thin waist recipe recommendation
Recommended 1, original bitter gourd
Recommended index: ★★★★★★★
Heat: per100g 19 kcal.
Nutritional components: carbohydrate 4.9g, fat 0. 1g, protein 1g, cellulose 1g.
Ingredients: bitter gourd 1 root, salad oil 1 spoon, chicken essence 1/2 teaspoons, dried pepper 1 spoon, a little pepper, salt 1/2 teaspoons, 2 cloves of garlic, and sauce 1/2.
1. Wash bitter gourd, remove seeds and cut into small pieces for later use.
2. Pour oil into the pan, add garlic slices and dried Chili shreds and stir fry.
3. Stir-fry chopped bitter gourd and add soy sauce.
4, add salt to taste, turn to medium heat and stir fry, chicken essence out of the pot.
Recommendation 2, cook cabbage with vinegar.
Recommended index: ★★★★★
Heat: 43.75 calories per100g.
Nutritional components: 4.68g of carbohydrate, 2.5g of fat, 0.64g of protein/kloc-0 and 0.96g of cellulose.
Ingredients: cabbage 1, salt 1 teaspoon, 2 cloves of garlic, 2 tbsps of vinegar, onion 1, dried pepper 1, 2 tbsps of vegetable oil.
1, the cabbage is torn into large pieces by hand, the stems are removed, the leaves are washed, the onion and garlic are minced, and the dried peppers are broken into small pieces to remove seeds for use.
2. When the pot is hot, pour the vegetable oil, add the dried pepper and fry until it is fragrant, and immediately add the chopped green onion and garlic.
3. When the minced onion and garlic are fried to a little brown, add the cabbage with dry water control. Don't fry yet. Cook with vinegar at the fastest speed, stir-fry a few times, add salt, and stir-fry until soft green.
4. Add some vinegar to the pot (it takes a big fire to fry this dish)
Recommendation 3, vegetarian radish
Recommended index: ★★★★★
Heat: 52.04 kcal per100g.
Nutritional components: carbohydrate 5. 18g, fat 3.38g, protein/kloc-0.15g, cellulose1.02g.
Ingredients: 1 radish, 1 teaspoon salt, 2 slices of ginger, 1 tablespoon soy sauce, 2 tablespoons vegetable oil, 1 shallot, 1 teaspoon chicken powder.
1, peeled white radish and cut into thick slices.
2, hot oil in the pot, saute ginger and onion, add radish slices, and slide.
3. Pour in water, light soy sauce, cooking wine and sugar, and bring to a boil.
4, change the fire, cook until the radish is soft and rotten, you can insert it with chopsticks.
5. Add salt and chicken powder.
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