If you want local meat to go down, you can only do sit-ups But please note that if your waist is not good, you'd better not do it, otherwise you will hurt your waist instead of losing weight. If you want to do it, do it less at a time and gradually increase it. If not, if you want to know more about weight loss methods, you can go to Maybelline Weight Loss Network, where you can find more professional weight loss knowledge and solutions for your obesity.